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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
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Description
SLEEP OPTIMISATION GUIDEOVERVIEW If you never seem to get a good night sleep (no matter what you do!) then this is the guide for you. This sleep optimisation guide provides valuable insights that can help you increase the quality of your sleep and your resilience to stress (mental and physical). It covers a comprehensive range of topics and resources for the holistic understanding and management of stress, sleep and recovery. TOPICS INCLUDED Modern day nervous system demands
OVERVIEW
If you never seem to get a good night sleep (no matter what you do!) then this is the guide for you.
This sleep optimisation guide provides valuable insights that can help you increase the quality of your sleep and your resilience to stress (mental and physical).
It covers a comprehensive range of topics and resources for the holistic understanding and management of stress, sleep and recovery.
TOPICS INCLUDED
- Modern day nervous system demands
- States of arousal
- Wearable technology
- The link between the nervous system and sleep
- The science of sleep
- The sleep cycle
- Caffeine and sleep cycles
- The ripple effect of sleep disruption
- Acute physiological consequences
- Regulating internal biology
- Sleep consistency and setting targets
- Aligning light with your wake cycle
- Managing device usage
- Cortisol and caffeine management
- Managing the slump
- Aligning light with your sleep cycle
- Achieving great sleep
- What constitutes great sleep?
- Internal factors that influence great sleep
- External factors that influence great sleep
- Social jet lag
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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