SKU: 87103387337

Lems Primal 3 Unisex - Olive

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Description

Lems Primal 3 Unisex - OliveMore information Size Chart More Colours P3 Black P3 Eclipse P3 Marshmallow P3 Olive P3 Slate Primal 3 With a wider footprint for improved stability and ground contact, plus new half sizes available, the Primal 3 is the ultimate companion for your next adventures! Learn More: Primal 2 vs. Primal 3: What's the Difference? *Please note: Some of the Primal 3 now come with the Minimal Cork Insole (not the pictured blue insoles in some lifestyle shots).

More information Size Chart

Primal 3 

With a wider footprint for improved stability and ground contact, plus new half sizes available, the Primal 3 is the ultimate companion for your next adventures!

Learn More: Primal 2 vs. Primal 3: What's the Difference?

*Please note: Some of the Primal 3 now come with the Minimal Cork Insole (not the pictured blue insoles in some lifestyle shots). Sorry, no substitutions and we cannot say which you may receive.


Attention, Primal 2 enthusiasts! Get ready to refresh your footwear game with the all-new Primal 3. Designed with your feedback in mind, this latest iteration maintains many of the signature features of the Primal 2, such as a zero-drop platform and wide toe box, while also introducing exciting enhancements.

The difference is that we developed a new outsole on the Primal 3 with a wider footprint for more ground contact underneath the foot. It has a wider heel and midfoot to distribute your weight more evenly. The Primal 3 still utilizes our signature IBR outsole for a lightweight, flexible feel!

With fit and feel in mind, we've listened to your feedback and made the Primal 3 available in half sizes across the board, because when it comes to comfort, we believe every inch counts!

Speaking of comfort, our new recycled PU insole takes things up a notch. At 4.5mm thick, its breathable materials ensures comfort in every step.

And fear not, loyal fans – while the Primal 3 boasts exciting new features, we've kept the upper consistent with the beloved Primal 2. That's right – the same unbeatable comfort you know and love, now with even more sizing options to ensure the perfect fit for every foot!

Learn More: Primal ZEN vs. Primal 3: What's the Difference?

FOR MORE INFO. USE THE "More information" link at top of page


Fit & Sizing

The Primal 3 fits TRUE TO SIZE, and you can order your normal UK size! The Primal 3 has a wide toe box and a removable insole, so for those some who prefer extra depth or better ground feel may consider removing the insole. This may cause faster wear inside the shoe so beware.

Specs

  • Last: Lems WIDEST Natural-Shape™ Last
  • Upper: Super-soft microfiber + open-weave mesh (100% vegan)
  • Lining: 100% moisture-wicking polyester
  • Outsole: 8.0mm LemsRubber™ (air-injection rubber)
  • Footbed: 4.5mm removable moisture wicking PU insole.  Some now have the minimal Cork insole, we cannot say which you may receive.
  • Stack Height: 9.5mm
  • Drop: 0.0mm (Zero-Drop)
  • Weight: 8.6oz (Men's 10)


ENHANCED OUTSOLE

With its newly redesigned outsole, the Primal 3 features a wider footprint, offering improved weight distribution and stability

ZERO-DROP

Places the forefoot and heel flat to the ground correcting posture, aligning your spine, and encouraging mid-foot strike.

FLEXIBLE

Made from our signature IBR outsole, the Primal 3 is an ultra lightweight and flexible option compared to traditional footwear.

WIDE TOE BOX

Unlike traditional footwear that squeeze the toes together, our foot-shaped toe box allows for maximum room giving the toes ultimate freedom to wiggle and spread.


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SKU: 87103387337

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Shawna
Battle Creek, US
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference. Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client. Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
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Verified Purchase
Carla B
Chelsea, US
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great. the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025
A
Verified Purchase
Amy
Battle Creek, US
★★★★★ 5
Great Resource Even for Non-Professionals
Format: Paperback
I am not a psychotherapist, but I ordered the workbook to learn more about somatics. It’s a very good resource from what I’ve experienced so far. I love how the concepts are plainly explained in (mostly) everyday language. I’m a helper and healer by nature, and I think I will get a lot of mileage out of the well-presented activities in the book. If you’re not a professional but are looking for ways to expand your knowledge of healing, trauma response, and the human body, you’ll like the practical nature of this one.
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Reviewed in the United States on April 21, 2025
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Verified Purchase
alex
Fort Morgan, US
★★★★★ 5
What a FANTASTIC resource (WITH PDF FILES!!!)
Format: Paperback
I normally do not write reviews on Amazon, but thought I would do so in this case. I bought the book a few months ago and have really begun to digest the amazing quality of work that has been put into this. Prior to purchase I almost did not buy since someone else noted in their review that there are no PDFs. I reached out to the author, and she was very responsive and warm to my concern and advised there is a link within the book to download the PDFs. Sure enough, the book arrived and I was able to download the digital files! I have used to book and its tools to create two therapy groups that are heavily influenced by the content. After running both groups three times, I nothing but good things to say about this resource. My clients, who initially were resistant to somatic work, have all come around to love this group. In fact, they are two of the more popular groups at my program! Individuals who have been so traumatized that their usual report of "I feel nothing" has shifted. One client has been able to turn her whole narrative of her body being the enemy (for betraying her per trauma) to "my body empowers me. Even when I don't like what it is telling me, it is protecting me and moving me through life." I am so grateful for this book and the different perspective that it provided me in my practice.
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Reviewed in the United States on December 19, 2019
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Michelle W
Lowell, US
★★★★★ 5
AMAZED
Format: Paperback
This book is an incredible tool to add to the way I practice. I intuitively already used a lot of skills in this book and never realized what I was doing. I've always had this innate understanding that the body plays such an important role in healing. No wonder people gain a ton of weight after sexual trauma, or why we feel so good after exercise, yoga, dance etc. I was trained in a somatic and attachment focused protocol for EMDR and have been so intrigued to learn more about somatic exercises to incorporate with my clients. I'm so excited to start using this material! This has been on my wishlist for a long time, go ahead and buy it! You won't regret it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2020

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