SKU: 91991417193

Entrena Tu Mente / The Mind Workout

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Description

Entrena Tu Mente / The Mind WorkoutUn programa de ejercicios en el hogar para mejorar tu salud mental y tu estado fsico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razn, esperamos estar en gran forma mental sin hacer ningn trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una

Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado físico.

Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.

Entrena tu mente combina atención plena, terapia conductual cognitiva (TCC) y terapia de aceptación y compromiso (ACT), para delinear veinte pasos fáciles de seguir que puedes practicar para liberarte de las formas de pensar y comportarte que causan desafíos de salud mental en tu vida; desde eliminar las compulsiones que causan incertidumbre, ansiedad y angustia hasta aliviar el estrés y la distracción.

El entrenamiento mental es la clave para pasar de una vida frenética y basada en la ansiedad a una que se basa en tus valores fundamentales. Te hará sentir mentalmente más fuerte, más en forma y mejor equipado para navegar por las complejidades de la vida cotidiana.

ENGLISH DESCRIPTION

A ground-breaking new method for building better mental health and fitness It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it.

For some reason, we expect to be in great mental shape without doing any work. And when we realize we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.

Enter The Mind Workout - a home exercise program for improving your mental health and fitness.

Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.

The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
Shipping Notes
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 91991417193

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4.7 ★★★★★
Based on 22 reviews
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Katie
Dallas, US
★★★★★ 4
Good option for playing at night
Size: One-Size-for-Most
This ball is a good option if your dog likes to fetch at night. It stays lit for about 20 minutes or so, but that is me only leaving it out of the counter, being "charged" by whatever house lights are on. My dog isn't a big chewer, but it seems as though it would hold up well. I like that it is easy to rinse and clean. It seems to be a good value.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 16, 2026
A
Verified Purchase
Amazon Customer
Fort Morgan, US
★★★★★ 5
Night play
Size: One-Size-for-Most
My dog like many other dogs loves to play. We needed a ball that fit into the handheld thrower we had but something that we could find it at night. This has been wonderful!
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Reviewed in the United States on April 26, 2026
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Verified Purchase
Jordan
Cuba, US
★★★★★ 1
It stopped working after three play sessions
Size: One-Size-for-Most
I thought this ball was great until a week later it stopped blinking and got lost in the snow. We only played with it for three days for 20 minutes at a time. It should’ve lasted a lot longer.
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Reviewed in the United States on December 12, 2025
A
Verified Purchase
Amazon Customer
Grantham, US
★★★★★ 5
It’s absolutely perfect for fetch in the dark!
Size: One-Size-for-Most
We needed to find a glow in the dark ball to run our over active dog after dark ( gets dark now about 5 pm ish) I was hesitant to buy this ball at first. We went to try it out and it totally blew my expectations! The ball really glows, it’s a durable rubber and when it hits the ground it lights up blue and red. Incredibly satisfied and just ordered 2 more. If you need to run your dog in the dark, this is absolutely for you. Highly recommend it
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Reviewed in the United States on December 5, 2025
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Verified Purchase
Lynn
Port Orchard, US
★★★★★ 5
Dog loved it
Size: One-Size-for-Most
Great! My dog loves taking it outside at night so he can see where it goes easier. Super bouncy, he has had it for over a year now and still not destroyed. Perfect size for his mouth too and easy to clean.
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Reviewed in the United States on February 12, 2026

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