SKU: 95045437830

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose." There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each

"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose."

There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each student's unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression.


Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

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SKU: 95045437830

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CarnifexRex
Louisville, US
★★★★★ 4
Nice fall shirt
The material on this is great. Its soft and smooth. The fit is nice around the chest and stomach, although the sleeves seem a bit too long for me (I'm 5'9 and ordered the large). Its not very thick, so it's a nice early fall, late spring shirt. The only thing I don't like is that the fabric retains wrinkles. If this isn't hung up while warm, it will hold on to wrinkles
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Reviewed in the United States on October 29, 2025
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Lisa
Waukegan, US
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Stylish, comfortable long‑sleeve polo
Size: X-Large, Color: Royal Blue, Size: X-Large, Color: Royal Blue
I recently tried out this Lexiart long‑sleeve polo and was pleasantly surprised by how well it balances style and everyday wear. The textured knit gives it enough visual interest (so it doesn’t feel like just another plain jersey shirt), and the slim‑fit design helped create a clean silhouette without being overly tight. The collar and button‑placket feel more polished than a typical tee, which makes it easy to dress up a bit for smart‑casual settings. The fabric is comfortable and breathable enough to wear indoors or layered under a jacket. The length and fit were generally good — the sleeves hit just right and the body length worked for casual wear.
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Reviewed in the United States on November 5, 2025
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Onessia Mosby
Dallas, US
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Sleek Striped Textured Polo Shirt
This men's casual polo shirt long sleeve striped textured slim fit lightweight soft classic collared is a sharp and modern top. The striped textured material is interesting and high-quality, and the slim fit provides a clean, tailored look. It's lightweight and soft, making it very comfortable for everyday wear. This is a high-quality, versatile polo shirt.
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Reviewed in the United States on October 27, 2025
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Retired customer
Dallas, US
★★★★★ 5
Nice heavy duty long sleeve shirt
good looking and good fitting long sleeve shirt. I didn't notice the flag on the sleeve until I unpacked it. Nice touch. Color is true. Material is indeed stretchy. I cannot determine the fabric blend but it is comfortable. The care instructions are included on a card, not on a tag, not be sure to pay attention to it. I am 5'10' and 235, the 2X fits me well.
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Reviewed in the United States on September 15, 2025
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Spencer
Draper, US
★★★★★ 2
Long shirt
I like the shirt, however be aware that the sleeves are super long.
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Reviewed in the United States on January 17, 2026

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