SKU: 9688251386

APS Nutrition | Creatine Mono 500g

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Description

APS Nutrition | Creatine Mono 500gStraight up daily creatine to boost your strength, power, and workouts. From what we see on retailer sites and product info, APS Nutrition Creatine Monohydrate 500 Grams is a no frills unflavored creatine powder for strength, power, workout performance, and muscle help. It's listed everywhere as a single ingredient creatine with 500 grams per tub and 100 servings, a classic bulk option for athletes chasing simplicity and good value. Heads up: We don't

Straight-up daily creatine to boost your strength, power, and workouts.

From what we see on retailer sites and product info, APS Nutrition Creatine Monohydrate 500 Grams is a no-frills unflavored creatine powder for strength, power, workout performance, and muscle help. It's listed everywhere as a single-ingredient creatine with 500 grams per tub and 100 servings, a classic bulk option for athletes chasing simplicity and good value. Heads up: We don't have the full supplement facts for independent dose checks.

In this category, it's all about sticking to what research backs for creatine monohydrate. Retailer info shows a 5 gram serving, which matches the usual daily amount in sports studies. There, daily creatine use links to better high-intensity work, stronger output, more training volume, and help with lean muscle gains when you lift weights. Studies also show it refills phosphocreatine stores, aiding back-to-back explosive efforts.

Since it's unflavored and single-ingredient with no extras, it's set up as a basic go-to supplement, not some fancy flavored version. That's cool for mixing into water, juice, aminos, or post-workout drinks without messing up the taste. This kind of setup draws folks who like to build their own stacks.

We don't have deep info on APS Nutrition's brand rep from the research, so we can't dive into that. But the product shows up active and in stock at mainstream and specialty spots.

Key Highlights

  • Shows up on multiple sites as pure creatine monohydrate with no fillers or flavors added.
  • The 500 gram tub gives you 100 servings, solid for keeping up daily use without running out quick.
  • Retail listings say each serving has 5 grams of creatine monohydrate, right in line with what most folks use in sports nutrition.
  • Unflavored means it's easy to mix with protein, EAAs, pre-workout, carbs, or just water.
  • Creatine monohydrate is super researched for pumping up strength, power, and how much you can train.
  • Great for people who skip prop blends, pump stuff, or stim-packed products.
  • The simple formula is awesome for athletes wanting clean control over their stacks and steady routines.
  • No stims here, so you can take it anytime without worrying about messing with your sleep like some pre-workouts do.

Who Is This For?

  • Strength trainers aiming to level up gym performance over time
  • Bodybuilders after a basic daily helper for lean muscle
  • Power and sprint athletes handling repeat high-intensity work
  • Newbies wanting a solid first add-on beyond protein
  • Seasoned users who like single-ingredient options
  • Budget-savvy folks after a big tub with lots of servings

How to Use

Retail info usually lists 1 scoop a day, with a 5 gram serving. Lots of athletes mix it once daily with water or in a protein shake. Some do a loading phase like in the category, but many just hit the regular amount every day and let it build up. Stay hydrated – drink plenty all day. For exact brand instructions, peek at the label before you start.

What to Expect

Creatine doesn't hit like caffeine on the first day. Early on, you might not feel much besides starting the habit. After 1-3 weeks of daily use, some notice better repeat efforts, a bit more capacity, or muscles feeling fuller. By 3-4 weeks, the gains show up more in the gym through overall better sessions, not one big feeling. The real payoff is sticking with it alongside your training.

Frequently Asked Questions

What is APS Nutrition Creatine Monohydrate 500 Grams used for?

It is used to support strength, power, repeated high-intensity performance, and long-term training progress. Creatine monohydrate is one of the most established sports nutrition ingredients in this category.

Is this a stimulant pre-workout?

No. Creatine monohydrate is stim-free and does not work like caffeine or a typical pre-workout. Its benefits build over time through consistent daily use.

How much creatine does it contain?

Retailer listings report 5 grams of creatine monohydrate per serving, but the full supplement facts panel has not been independently verified by us.

How many servings are in the tub?

Multiple retailer sources report 100 servings in the 500 gram container.

Do I need to take it only on workout days?

No. Creatine is generally taken every day, including rest days, because consistency matters more than workout-only use.

Can I mix it with protein or other supplements?

Yes. Because it is reported to be unflavored and single-ingredient, it should fit easily into shakes, water, or other stack combinations.

Will I feel it right away?

Usually not. Most users do not feel an instant effect. The value tends to show up after regular daily use as better training performance and improved repeat output.

Is this good for beginners?

Yes. Creatine monohydrate is often considered one of the most beginner-friendly sports supplements because it is simple, well researched, and easy to use consistently.

Shipping Notes
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SKU: 9688251386

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snowdrop
Chelsea, US
★★★★★ 5
Obsessed. Soothing, effective, fragrance-free, incredibly healing
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I’ve been loving this so much I bought a second bottle after a few days of using it. It has all the skin soothing benefits of the tolerance lotion cleanser, but it’s also a really great cleanser. It’s almost not noticeable how good it is at cleansing because your skin doesn’t feel stripped after, but it takes things off really quickly. I was worried because it doesn’t foam a lot and it feels so nurturing — much like the tolerance lotion cleanser (which I use as a second cleanse when my skin needs a few days to recover from something like a derm office treatment) — but when I wash again with my favorite HG cleanser nothing extra comes off, and I tested it twice on waterproof eyeliner that I’d swiped on my forearm for an hour or so, the eyeliner dissolved and wiped off with two or three gentle swipes. It has a very emollient texture, so when you rub it against your skin it slips so easily you don’t realize it’s dissolving and taking things away because there is no friction. So it’s great at taking off makeup, it’s AMAZING at cleaning makeup brushes, and IT DOES NOT BURN MY EYES AT ALL. Also, it is FRAGRANCE-FREE… before I bought it I read a review complaining about smelling a citrus fragrance, that person either has some sort of brain tumor or something spilled on their bottle when it was in a warehouse because this is definitely a fragrance-free product. Prior to trying this, I had tried another cleanser that gave me weird acne hives all over my chest (never happened to me before) and I was struggling to heal the acne and the irritation. I noticed an immediate difference when I started using the tolerance cleanser on it; the fresh redness went away, the acne started healing, and the post-inflammatory hyperpigmentation has been healing fast. So I’ve been using this on my body as well and it’s soothing and moisturizing in all the places where other things have been drying. I have mild rosacea and I hadn’t realized how irritated my skin was from the last thing I’d tried until after 5 days or so of using this my skin tone looked much more even and the stubborn PIH I have from a two-zit hormonal breakout a month ago finally looked dramatically lighter (as recently as the week before, I’d needed to cover them with high-coverage concealer). Because this doesn’t foam much, some people might not realize how well it’s cleaning… I encourage you to judge it based on how your skin looks and feels. Since it is very emollient though, I do think it’s important to use it with a face wash scrubber or washcloth just to ensure you’re getting some mild mechanical exfoliation and clearing away skin cells that could be trapping stuff in your pores. For this reason, I do wash my face with this twice so the first wash can get off makeup/debris/oil and then the second wash can really penetrate and clean my skin.
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Reviewed in the United States on February 15, 2026
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BlackHeartNY
Whiting, US
★★★★★ 5
No Scent and Gentle
Style: Tolerance Daily Foaming Facial Cleanser
I broke out in a case of Perioral Dermatitis recently and bought this product to help before I could see my doctor. Avene Tolerance facial cleanser has no scent and is very gentle on my skin. It didn’t burn when washing with this product, and even helped to slough off the dead skin around my lips. My face feels clean, not dry. I am still going to see my doc to get an RX for the inflammation, but I do believe this product helped to alleviate the dryness and tightness of my skin and lips. I’ve used other Avene products and I’m very happy with them. Even though these products are more expensive, to me they are well worth the money because they are much more gentle on the skin than any other products I’ve used. I will buy this product again just because of the fact that it’s so gentle. PS: at the time of purchase for this product, I also bought Avene’s Tolerance Control Skin Recovery Cream (you don’t need to use a lot of this one on your entire face), and Avene’s Cicalfate for lips. Between these 3 products, my lips and skin feel a lot better (however, I will still see my doctor because I have Crohn’s Disease and Perioral Dermatitis is considered an extra-intestinal side effect of Crohn’s).
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Reviewed in the United States on March 20, 2026
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Taylor Ashley
Birmingham, US
★★★★★ 5
Gentle everyday cleanser!
Style: Tolerance Daily Foaming Facial Cleanser
My go to nightly cleanser! Gentle yet effective. Removes makeup without leaving any residue behind. Also does not dry out my skin or cause breakouts! I would say it’s more of a cream cleanser though. It does not really foam up. It’s a decent size bottle for the price. The pump dispenser is an added plus!
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Reviewed in the United States on May 19, 2026
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Tee Hix
Pawtucket, US
★★★★★ 5
So gentle and moisturizing. Great for super sensitive skin.
Style: Tolerance Daily Foaming Facial Cleanser
This is so gentle and moisturizing. Does not irritate my skin in any way. My skin is super sensitive and I have atopic dermatitis, it has been the best cleanser I’ve used to date. I was using another one from this brand and it was fine but this is the one I will continually stick with from now on. Just hope they don’t change the formula.
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Reviewed in the United States on May 14, 2026
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Jaime B.
Massapequa, US
★★★★★ 4
Good for sensitive skin
Style: Tolerance Daily Foaming Facial Cleanser
This cleanser is really good for sensitive or compromised skin barrier.
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