SKU: 45332505681

Magnesiumoxide 200mg | 250 Capsules | Swanson

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Description

Magnesiumoxide 200mg | 250 Capsules | SwansonSwanson Magnesiumoxide 200mg Met 250 capsules in n pot heb je met dit magnesium supplement van Swanson genoeg voor ruim vier maanden. Elke capsule bevat 200mg magnesium in de vorm van magnesiumoxide. Dat is een vorm met een hoog gehalte aan elementair magnesium, waardoor je per capsule relatief veel mineraal binnenkrijgt. Handig als je je dagelijkse inname wilt aanvullen zonder een handvol pillen te slikken. Wat magnesium eigenlijk allemaal doet

Swanson Magnesiumoxide 200mg

Met 250 capsules in één pot heb je met dit magnesium supplement van Swanson genoeg voor ruim vier maanden. Elke capsule bevat 200mg magnesium in de vorm van magnesiumoxide. Dat is een vorm met een hoog gehalte aan elementair magnesium, waardoor je per capsule relatief veel mineraal binnenkrijgt. Handig als je je dagelijkse inname wilt aanvullen zonder een handvol pillen te slikken.

Wat magnesium eigenlijk allemaal doet

Magnesium is betrokken bij meer dan 300 processen in je lichaam. Dat klinkt abstract, dus laten we het concreet maken. Het draagt bij tot een normale werking van de spieren. Het draagt bij tot de normale werking van het zenuwstelsel. En het draagt bij tot de instandhouding van normale botten en normale tanden. Maar daar stopt het niet. Magnesium draagt ook bij tot een normaal energieleverend metabolisme, een normale eiwitsynthese en een goede electrolytenbalans. En wat veel mensen niet weten: magnesium draagt bij tot een normale psychologische functie en tot de vermindering van vermoeidheid en moeheid. Het speelt daarnaast een rol in het celdelingsproces. Kort gezegd: je lichaam heeft het overal nodig.

Magnesiumoxide, wat betekent die vorm precies

Er bestaan tientallen vormen van magnesium. Citraat, bisglycinaat, tauraat, malaat. En dus oxide. Het verschil zit hem in het stukje waaraan het magnesium is gebonden. Bij magnesiumoxide is dat zuurstof. Het voordeel? Per gram bevat magnesiumoxide meer elementair magnesium dan de meeste andere vormen. Daardoor krijg je met een relatief kleine capsule toch 200mg binnen. De keerzijde is dat magnesiumoxide minder goed oplost in water dan bijvoorbeeld citraat. Dat maakt de opname in je darmen trager. Het is dus een kwestie van afwegen: meer magnesium per capsule, maar een wat tragere verwerking. Daarom adviseert Swanson ook om de capsules bij een maaltijd te nemen, zodat je spijsvertering de opname kan ondersteunen.

Voor wie is dit product interessant

Magnesium zit van nature in noten, zaden, donkere chocolade en groene bladgroenten. Toch halen veel Nederlanders niet genoeg binnen via hun dagelijkse voeding. Dit Swanson supplement biedt een eenvoudige aanvulling. Twee capsules per dag leveren samen 400mg magnesium, wat neerkomt op 95% van de dagelijkse referentie-inname. De formule is bewust simpel gehouden. Naast magnesiumoxide vind je alleen rijstmeel, gelatine en magnesiumstearaat als hulpstoffen. Geen overbodige toevoegingen.

Hoelang doe je met 250 capsules

Bij de aanbevolen dosering van twee capsules per dag kom je op 125 porties. Dat is ruim vier maanden. Neem je één capsule per dag, dan heb je er zelfs ruim acht maanden aan. Dat maakt het per portie een voordelige keuze. In de praktijk betekent dat ook: minder vaak nabestellen en altijd een magnesium voorraad in huis.

Dit Swanson magnesiumoxide is een no-nonsense supplement. Geen complexe formule, geen lange lijst aan ingrediënten. Gewoon magnesium in een hoge dosering, verpakt in 250 capsules. Een eenvoudige manier om je dagelijkse magnesiuminname op peil te houden.

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SKU: 45332505681

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4.3 ★★★★★
Based on 17 reviews
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L
Verified Purchase
Lorene
Boise, US
★★★★★ 5
King has met his match.
Color: Large - Billy the Beast Monster
I received my dog's toy this evening when I place the toy on the ground my dog King went crazy. He is a one-year-old Pitbull and love to tackle any toy he believes he can't take down, but Mr King has met his match with this toy. He was using all of his bite force to demolish the toy but the toy actually has worn him out. He ran around my yard for about 30 minutes with the toy in his mouth producing the squeaking sound from the toy as well. Hold up the toy is totally filthy with dirt almost covering the entire green and yellow belly of the toy. I have brought king mini toys in the last couple of months and this is the best toy that holds up to his energy level. I tried to retrieve the toy and place it in his dog house because it is far beyond his bedtime, but he wanted to play catch me if You can with my new toy. This is a great toy for those big energetic dogs that love to take their aggression out on maybe some furniture or perhaps that favorite shoe you do not want them to chew on. I am totally sold on this toy I brought from the seller who placed the items on the Amazon site. I plan on purchasing a another toy from the buyer to keep King energy at a low level if I can. I just checked on my dog and he actually has taken the toy with him inside of his dog house and now the toy is snugged under his left paw. I'm one of those smart owners I'm not going to even try to take it from him tonight but hopefully in the next week I can sneak it from him and it may be perhaps wash it. I did this item AA Plus
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Reviewed in the United States on January 31, 2026
B
Verified Purchase
BBarry
Pawtucket, US
★★★★★ 3
Cute, but not Maligator-proof!
Color: Small - Towering Timmy Monster, Color: Small - Towering Timmy Monster
Fun toy while it lasts. My Belgian Malinois made quick work of this little guy but still enjoys playing with its carcass. Bite Force* but not taking into account the bite force of a Mali-gator!
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Reviewed in the United States on May 7, 2026
S
Verified Purchase
Steffyt
Charlottesville, US
★★★★★ 5
Puppy Love
Color: Small - the Goofy Monster, Color: Small - the Goofy Monster
Short backstory.... My daughter moved in with her 3 dogs recently and brought her dogs toys. Over the course of the last 3 months, my dogs have managed to steal every last toy they could find. fast forward to purchasing this Blue Monster. It came today and was immediately grabbed by one of my dogs. She refused to give it up even for her favorite ball. Ten minutes later another dog had the baby monster and was not giving it up!!!! (think growling) I thought that I would put the monster up for the night to allow for some sleep but it felt like it had been soaked in slobber ( I am sure I saw it drip ;) ). My dogs seems to think this little blue monster is their one true love. Now for some facts. 1. Baby monster is quite small in comparison to my other Bite Force dog toys. It is not too small for my dogs but it is definitely not a size I would give to my daughters Pit that thinks she is a vacuum. 2. Squeaker lasted about 2 minutes before my dog drool invaded it. Currently no squeaky sounds can be heard...just slightly squishy sounds 3. No holes despite my dogs trying. There has been constant chewing (by Standard Poodles) on this little guy for the last 5 hours and not one little open area. Trust me this is a huge accomplishment. Stuffies last 10 seconds in this house. If you need a toy that will last longer than most I highly recommend Bite Force. The are designed for tough chewers and take a beating
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Reviewed in the United States on November 11, 2025
B
Verified Purchase
B shops here too much
Chelsea, US
★★★★★ 2
My raptor GSP destroyed this dino toy
Color: Medium - Dilophosaurus, Color: Medium - Dilophosaurus
My dog ripped this toy apart faster than the trex did the lawyer in Jurassic Park. 2 hours! Arm was ripped off, stuffing pulled out methodically over the next to days. Now it is a gutless husk. The metor was kinder to the og dinos than my gsp was to this. Sorry Bite Force. Open to product sampling tho!
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Reviewed in the United States on May 19, 2026
E
Verified Purchase
Edward Williams
Fort Morgan, US
★★★★★ 4
My Hero pup is super happy with it
Color: Large - Billy the Beast Monster
I was super excited to order this and had waited some time to do so. I wanted Big Billy The Beast Monster in large Green, he’s an awesome looking guy. My Golden Retriever was all over me while I was up packaging Him and his tail was in helicopter mode. He was so excited to have it and carried it around the house everywhere we went, he’s laying on me with his head in my lap and Billy’s right next to him. Reason for buying it? Well he loves plushies but there are not many available out there that can stand up to this 80 pound chew monster so I have to keep him on harder stuff, 2 of which are the cheapest toy skull and crosses in orange and blue from a cheap outlet site but he loves them. Orange was first then when we pulled out the blue one he had a aha moment. Now with Billy he was on a whole new level of excitement, I’ve never seen him this excited over a toy, he can’t stop carrying it with him everywhere and showing it off to the other pups I have, there’s no growling or resource guarding but he definitely won’t want to share and that’s of because I always take away any plushies that he gets to because he is serious about chewing. This being made with Kevlar gave me hopes of longevity but he had the ears and the end of 1 hand chewed off in under 2 hours, am I disappointed…yea a little but he has gotten so much joy out of it that it’s made me really happy to have bought it anyway, see he’s my Service Dog so he spends a lot of time being so serious and working that he needs any outlet for spending energy possible and he’s so happy with it that it makes me happy. As I’m writing this he’s asleep with his head in my lap and Billy right next to him looking very tired and happy and that my friends is worth all the beans in the world.
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Reviewed in the United States on May 4, 2026

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