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Description
TEACHERS| Pre-Choreographed Workout 8Digitaal PRE CHOREOGRAPHED WORKOUT 8 Boosting Full Body & Strength NIEUW: Dit is een digitaal product! Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre Choreographed Workout op onze gloednieuwe online Essentrics Academy. Heb je geen mail ontvangen? Kijk in je spam folder. Heb je vragen? Mail ons op training. eu@essentrics. com PCW8 is een dynamische, full body workout gericht op: Versterken van het lichaam en
Digitaal | PRE CHOREOGRAPHED WORKOUT 8 - Boosting Full Body & StrengthNIEUW: Dit is een digitaal product!
Na aankoop ontvang je direct de link waarmee je online toegang krijgt tot deze Pre-Choreographed Workout op onze gloednieuwe online Essentrics Academy.
Heb je geen mail ontvangen? Kijk in je spam-folder. Heb je vragen? Mail ons op [email protected]
PCW8 is een dynamische, full body workout gericht op:
- Versterken van het lichaam en 'boosten' van calorieverbranding;
- Mobiliseren van gewrichten waardoor pijn en stijfheid verminderen en je meer power krijgt in je lijf;
- Verlichten van spanning in de heupen en lage rug.
Geschikt voor alle niveaus.
Moeilijkheidsgraad: Bewegingen zijn vrij eenvoudig te volgen, uitdagende krachtoefeningen.
Deze Pre-Choreographed Workout 8 bevat bijna 90 minuten aan staande-, barre- en vloeroefeningen die gecombineerd kunnen worden tot verschillende workouts, zoals:
- 30 minuten full body workout
- 45 minuten barre workout
- 45 minuten full body toning workout (geen barre nodig)
- 60 minuten full body staande- en vloeroefeningen (geen barre nodig)
- 60 minuten staande- en barreoefeningen
Release: zomer 2015
Instructeur: Miranda Esmonde-White
Taal: Engels
Belangrijk! Om Pre-Choreographed Workout 2 en hoger te kunnen bestellen is moet je Level 1 gecertificeerd zijn.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Very Comfortable
Great! I was a little concerned when it came so tightly shrink wrapped, but a day or two later and it’s in great shape. It’s actually pretty comfortable, good angle. It’s a good width and pretty long to accommodate all body types. I like it can be two heights. My adult kids said it felt like memory foam. I can add my own pillow too to further adjust to my liking. I occasionally get bad heartburn or sick where I need to sleep sitting up. This helps me do that in bed. I tried using it every night at first because I usually sleep with two large stacked pillows, but I’m a side sleeper and it eventually hurt my neck. So, not great if you sleep on your side. I also just lay a pillow case across it to keep clean. You can unzip and take off the cover for cleaning, but I almost never get stuff like that back on right. I got the dark gray cover and I like the soft feel. I’m glad I got it.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Lifesaver while recovering from rotator cuff surgery
This pillow was a lifesaver, it’s sturdy yet comfortable and can be used many different ways! Great price and size too! I like that when I opened it, there was no smell! If you’re looking for a wedge pillow, this one will do the job!!
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Reviewed in the United States on March 10, 2026
★★★★★ 4
It is a great wedge pillow, but takes time to get used to sleeping on your back
Color: Dark Grey & White, Size: Adjustable 9&12 Inch + 1 Head Pillow
I bought this for post-surgery, I had to sleep on my back. Nearly impossible as a lifelong side sleeper. It is memory foam, and it does seem to run hot. But after a couple of weeks, I'm adjusting to it. Back sleeping is best for saving your face from AM wrinkles and mascara smears all over pillows. (Yes I know, I should take off mascara before bed, but....). Now that I've adjusted to sleeping with it, it stays on my bed and I wake up without the creases on my face and neck! So if you are buying pre-surgery, buy in advance to adjust to a new style of sleeping! I'm keeping it!
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Reviewed in the United States on November 7, 2025
★★★★★ 5
Its worth the purchase!
Color: Black, Size: Adjustable 9&12 Inch + 1 Head Pillow
Bought this pillow because Im dealing with both GERD and neck pain so I decided to order this and hope for the best thats being said Im so glad I did because its helped me a lot with both issues.
Some extra comments: Its a little firm but not in a bad way and the head rest is comfy but I do wish I could bring it down lower.
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Reviewed in the United States on June 3, 2026
★★★★★ 3
Misleading: Pillow Itself Has Only TWO Configurations!! >:(
Color: Black, Size: Adjustable 9&12 Inch + 1 Head Pillow
I was sold on the 10-Option bit until I realized there are only 2 choices as far as flooping and flopping the pillow itself. It is 2 triangles, a large one and a small one. The large triangle IS THE SAME ANGLE ON EACH END. The small triangle IS ATTACHED TO THE CENTER OF THE LARGE TRIANGLE. That means no matter how you move the pillow itself, you're getting the EXACT SAME THING. Where YOU come in is where all these infinity "versatility" options are - whether you put it upright or whether you put it flat. That's it. All this I can read in bed! I can play on my laptop! I can watch TV! Yeah that's upright. Option 1. And all this I can put it under my legs! I can use it as a normal pillow as well! That's flat. Option 2. There is absolutely nothing special or different about this thing except the stupid pocket. Had they not made the triangle the same angles on the end, had they made a steep angle and a low angle and that center pillow detachable but still velcro - THEN there would have been more elevation options. But this, I was highly disappointed. It's like saying, My bed has 360 options! (because I can lay 360 different degrees around the bed) AND 360 MORE BECAUSE GUESS WHAT! I CAN LAY ON MY STOMACH 360 DIFFERENT DEGREES around the bed! Oh! And on my side 360 degree different ways! Wait I have a left and a right side - the OTHER side I can lay on it around the bed 360 different degrees as well! And sitting cross-legged on the bed 360 different degree directions as well! So. No. It's a firm memory foam pillow. You lay upright or lay down or you put it under your legs or on your lap. It changes 2 ways and you make it work 4 ways. That's it. Yes it smells but not too bad, not foul, just persistently. Like a light chemical smell but it didn't aggravate me (I get scent, etc. migraines). It self-inflated pretty fast. But as you can tell, I was not impressed with it in reality. :(
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Reviewed in the United States on May 3, 2026