SKU: 74059909310

Kosmos Het energieke vrouwen voedingskompas boek

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Description

Kosmos Het energieke vrouwen voedingskompas boekEen schat aan kennis en waardevolle tips Het Energieke Vrouwen Voedingskompas is de ultieme gids voor elke vrouw om inzicht te krijgen in hoe hormonen werken en hoe je zo lang mogelijk vitaal en gezond blijft. Je hormonen zijn de baas Hoewel onzichtbaar hebben hormonen invloed op alles in ons lichaam. Ze bepalen voor het overgrote deel je gezondheid je vitaliteit en ook je humeur. Hormonen zijn de baas van je vethuishouding. Je hormonen bepalen of je



Een schat aan kennis en waardevolle tips Het Energieke Vrouwen Voedingskompas is de ultieme gids voor elke vrouw om inzicht te krijgen in hoe hormonen werken en hoe je zo lang mogelijk vitaal en gezond blijft.

Je hormonen zijn de baas

Hoewel onzichtbaar hebben hormonen invloed op alles in ons lichaam. Ze bepalen voor het overgrote deel je gezondheid je vitaliteit en ook je humeur. Hormonen zijn de baas van je vethuishouding. Je hormonen bepalen of je cellulitis hebt of niet hoe je haren huid en nagels eruitzien en of je snel in de stress schiet of onder alle omstandigheden relaxed kunt blijven. Het zijn je hormonen die bepalen of jij ’s morgens met veel energie opstaat of dat je er een moord voor zou doen om nog een uurtje te kunnen blijven liggen. Ook eetbuien zijn geen gebrek aan wilskracht: het zijn je hormonen die je op pad sturen naar de koelkast!

Voeding heeft een grote invloed op de vrouwelijke hormoonhuishouding. Door je voeding aan te passen verander je je hormonen. Dit boek geeft daarvoor concrete handvatten. Als je begrijpt hoe hormonen werken krijg je de regie over je energie en gezondheid terug zowel fysiek als mentaal.

Al meer dan 230.000 vrouwen hebben de weg gevonden naar de energieke vrouwen academie.

De website van Marjolein Dubbers energiekevrouwenacademie.nl wordt maandelijks door meer dan 230.000 bezoekers bezocht. Ook haar wekelijkse nieuwsbrief en e-books worden veelvuldig gelezen door meer dan 62.000 energieke vrouwen.

Distributeur
VBKmedia
T.a.v. Kosmos Uitgevers
Postbus 13288
3507 LG Utrecht

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SKU: 74059909310

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Maxibel anais acosta vargas
Waukegan, US
★★★★★ 5
Me encantó
Color: #14R - Pack of 21 (20 Blades + 1 Handle)
Excelente
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Reviewed in the United States on March 13, 2026
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R.E.
San Leandro, US
★★★★★ 1
Blades are not sharp and will not remove peach fuzz, even after two swipes
Color: #10 - Pack of 21 (20 Blades + 1 Handle)
I was really disappointed in this. It did not remove all of the peach fuzz completely and I dermaplaned twice back to back. Which tells me the blades aren’t as sharp as they’re made out to be. The blade handle was sturdy and seemed to be made of good quality. But the blades themselves are horrible at cutting and aren’t razor sharp. I personally wouldn’t purchase this if I were you. I’ll keep the blade handle, but I will definitely be purchasing different blades.
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Reviewed in the United States on February 14, 2026
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Almedina
Louisville, US
★★★★★ 5
Good quality!
Color: #14R - Pack of 21 (20 Blades + 1 Handle)
If you are looking to dermaplane at home obviously be careful but if you are looking into getting scalpels, these are good quality and come in a big pack where it will last you a while! Remember dermaplaning is once every four weeks and make sure you have no active breakouts!
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Reviewed in the United States on November 14, 2025
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Jennifer Perry
Boise, US
★★★★★ 3
Not the sharpest blades
Not fantastic but they work
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Reviewed in the United States on April 15, 2026
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FJB
Phoenix, US
★★★★★ 5
The BEST relationship book you will ever read! Single, Dating, or Married this book will transform your relationships forever!
Format: Paperback
This book is incredible! Debra's insights as a counselor are unlike anything I have ever read and will change my relationships forever. The survey results from 1000 singles/1000 couples were really eye opening, but more importantly she presented solutions and offered hope in many areas: dealing with unmet expectations, how to be authentic, how to protect your marriage, dealing with conflict, issues with sex, how to truly become "one", and many more. Many relationship books are about a couples' journey or their advice that worked for them, Debra is unique in that your are getting perspective from a licensed counselor and relationship expert who has worked with countless clients! Her wisdom shines through and her approach to a number of subjects are so unique, refreshing, and inspiring. She does a masterful job of approaching relationships with her clinical wisdom, but rooted in her deep love for Jesus. I wish someone would have told or taught me countless things in this book years ago. I loved reading her stories of couples and singles she worked with, many real-life examples made the book very connectable and authentic. My favorite chapters were Alter that Ego, From Pride to Humility (where you actually learn what a proper apology should look like in a relationship and the power of humility in a relationship); Sex Marks the Spot, From Infatuation to Adoration (amazing chapter about navigating sex and dealing with problem spots); and Walls Will Fall, From Vulnerability to Intimacy ( If you are single, READ this book to get a front row seat into what marriage will look like and more importantly the qualities you should be looking for in your future spouse! if you are dating/engaged READ this book to learn more about your relationship, future areas and topics you need to discuss and more importantly how to handle them. if you are married (whether for a year or 50 yrs) READ this book to transform your marriage, Debra will equip you with the tools to deal with issues you may be struggling with and even more how to identity them. I walked away from this book so encouraged and filled with hope as I got a glimpse of what God's best in relationship should look like.
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Reviewed in the United States on May 1, 2018

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