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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdThe Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity By Schiraldi, Glenn R, PhD Condition: BRAND NEW Format: Paperback Number of Pages 288 Publisher New Harbinger Publications What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityBy Schiraldi, Glenn R, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 288
Publisher New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You ll learn how to harness the power of your brain s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your
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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 4
Comfortable
PROS:
1. Warm
2. Lightweight
3. Velvet soft
CONS:
1. Not extra wide but sufficient.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 29, 2025
★★★★★ 5
Another Berkshire Favorite!
So soft and silky and warm and, oh the butterscotch color is such a perfect fall color! No static either! It does come rolled and sealed with plastic in a box, which I appreciate because you know you’re not getting something someone used and returned; all the Berkshire products I’ve bought come this way and while things being squished and sealed in plastic normally irritate me I approve of it here because Amazon is notorious for sending out used dirty crap and no one wants that in a blanket. Luckily with Berkshire I feel assured I’m always getting something new. Maybe that’s because the products are so high quality no one wants to return them (I know I don’t)! Or maybe they don’t allow returns, I don’t know. Sorry random tangent! But anyway, buy this for you, your friends, your pets, a stranger on the street! I don’t know, but I’m pretty sure the soft cozy feeling of this blanket could ensure world peace if everyone has one because everyone would be cozy and comfy and happy. Well maybe not everyone there’s always someone who has to complain. But not this girl. Because I’m cozy, comfy, and happy under my awesome blanket while I write this review!
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Reviewed in the United States on January 23, 2025
★★★★★ 5
Great!
It was great and soft! Very warm so maybe not a summertime blanket if it gets really warm by you! It’s really pretty and looks just like the pictures!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Beautiful!
Size: King (104"x90"), Color: Cheetah Print Brown
Soft, thick, and warm. Also beautiful.
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Reviewed in the United States on May 13, 2026
★★★★★ 3
Pretty not practical
Size: Queen (90"x90"), Color: Tiger Print Brown
I want to like this blanket because it’s soft and pretty but it’s unfortunately one of the most annoying blankets I’ve ever had. I got this blanket to replace my comforter for summer because it’s too hot and this blanket wouldn’t be. Well because or of it’s soft underneath and the fact that the two layers are only sewn together at the edges all night long it rolls into itself and won’t stay in place. I’ve tried tucking it under my mattress but by morning my bottom half is freezing while my top half sweats because the entire blanket will have slid up.
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Reviewed in the United States on May 15, 2026
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