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Description
The Neuroscience of Mindfulness**** Condition: BRAND NEW ISBN: 9781460753811 Format: Trade paperback (UK) Year: 2018 Publisher: HarperCollins Publishers Pages: 224 Description: Explore the benefits of a mindful approach to life Cutting edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention mindfulness, in other words can not only quieten
****Condition: BRAND NEW
ISBN: 9781460753811
Format: Trade paperback (UK)
Year: 2018
Publisher: HarperCollins Publishers
Pages: 224
Description:
Explore the benefits of a mindful approach to life
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes
and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.
A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.
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Product Reviews
★★★★★ 5
Cute and comfortable.
Color: Black, Size: 7
Comfortable and cute. I am a teacher. I wore these all day at school with no issue. I’m ordering additional pairs in other colors. True to size.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
My favorite
Size: 6, Color: Black
Second time I bought these! They are my favorite shoes. Cute and comfortable can wear them for hours! First pair lasted two year of constant wear.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Cute & Comfy
Size: 6, Color: Black
Super cute & comfy heels
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Great black heel
Size: 7, Color: Black
Bought these last minute for a wedding. Exactly as pictured. Comfortable to wear all night, no issues with blisters. True to size
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Reviewed in the United States on December 19, 2025
★★★★★ 4
Cute but slim fit not wide foot friendly
Size: 8.5, Color: Black
Bought these and they were so cute! The only thing was they were wide enough and I don’t typically have a wide foot. I would maybe size up or look for a wider fitting shoe if you have a wide foot. But the style and heel height were perfect not to high! I ended up returning because of the slim fit.
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Reviewed in the United States on April 9, 2026