PRONE ROW 2.0IRWIN FITNESS PRONE ROW 2. 0 The latest evolution of the IFS Prone Row is engineered to isolate the back while completely removing lower back fatigue from the equation. By supporting the torso and allowing for precise angle adjustments, this bench forces your lats and mid back to do 100% of the work, making it the ultimate accessory for high volume back training. Key Product Features Variable Target Zones: The new integrated rear adjustment allows for

IRWIN FITNESS PRONE ROW 2.0

The latest evolution of the IFS Prone Row is engineered to isolate the back while completely removing lower back fatigue from the equation. By supporting the torso and allowing for precise angle adjustments, this bench forces your lats and mid-back to do 100% of the work, making it the ultimate accessory for high-volume back training.

Key Product Features

Variable Target Zones: The new integrated rear adjustment allows for multiple negative angles. This enables you to shift the line of pull from the upper traps down to the lower lats with a simple pin adjustment.

Total Spinal Support: By removing axial loading on the spine, you can push heavy rowing volume without taxing your lower back—ideal for recovery-focused training or as a primary builder after heavy squats and deadlifts.

Zero-Momentum Design: The prone position eliminates "cheating" and leg drive. With your body firmly pressed against the high-density pad, every rep is strict, controlled, and focused entirely on muscular contraction.

Neutral Posture Alignment: Optimized bench length ensures a neutral neck and spine position. This reduces strain and reinforces proper lifting mechanics compared to traditional bent-over rows.

Overbuilt for Strength: Constructed from the same heavy-duty 3x3" 11-gauge steel as our Pro series racks, featuring a wide-flanged base for absolute stability under heavy loads.

Hardware: Includes laser-cut numbering on the uprights for easy height tracking and comes standard with our signature sandwich J-cups to protect your barbell knurling.

Arrives Ready to Work: Your convenience is our priority—this bench ships fully assembled so you can start training the moment it arrives.