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Description
Be The Change : Be CalmDiscover the transformative power of 'Be The Change: Be Calm', an interactive activity book authored by Marcus Sedgwick, tailored for kids aged 9 12. This engaging workbook is designed to help children conquer anxiety and stress using fun, simple techniques that nurture their mental health. With dimensions of 148 x 210 mm and a well designed paperback format, this 144 page guide, published on 11 08 2022, serves as a perfect companion for young minds
Discover the transformative power of 'Be The Change: Be Calm', an interactive activity book authored by Marcus Sedgwick, tailored for kids aged 9-12. This engaging workbook is designed to help children conquer anxiety and stress using fun, simple techniques that nurture their mental health. With dimensions of 148 x 210 mm and a well-designed paperback format, this 144-page guide, published on 11-08-2022, serves as a perfect companion for young minds navigating the challenges of growing up. Each activity encourages self-discovery and mindfulness, allowing children to learn how to listen to their bodies and recognize their feelings. Techniques such as the half-salamander exercise and body scan empower kids to cultivate calmness and resilience. Beyond activities, Sedgwick takes readers on a captivating journey to understand anxiety, drawing parallels between human experiences and the natural world. 'Be The Change: Be Calm' not only addresses anxiety but also fosters emotional intelligence, making it an essential resource for parents seeking to equip their children with tools for a happier life. Whether it’s for home use or educational settings, this book is a must-have in your collection of resources for mental well-being. Plus, enjoy speedy delivery options available right at your fingertips.Be The Change : Be Calm
Author: Marcus Sedgwick Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 148 x 210 mm
Pages: 144
Publication Date: 11-08-2022
An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?
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4.7 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Good Suit
Size: X-Small, Color: Black
This suit is pretty nice. The fabric isn't extremely thin and cheap-feeling, and it fits really well. The shipping was really fast too. My son is 5'9" and weighs about 150 lbs. We ordered a medium first, but it was too big, so we returned it and ordered an extra small. The extra small fits perfectly.
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Reviewed in the United States on April 19, 2026
★★★★★ 4
It's a fun/unusual color, but not "celery"
Size: Medium, Color: Celery Green, Size: Medium, Color: Celery Green
Can't comment on the fit because we didn't take it out of the bag. I gave it 4 stars because 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 of the suit looks really nice through the plackaging, but we didn't open it up and try it on because the color could not be further from what we were expecting. It's actually a really cool and unusual fun fabric, but not really describable as any shade of green which is what I was going for. It's more of a beige tweed whose tiny plaid upon careful examination even has slightly blue threads.. or is that lavender? In fairness to the manufacturer, I tried and tried to get a photo with lighting that accurately represents this fun and unusual color to no avail. For a proper review I guess I should have my son put it on and take a picture in daylight. But they do need to change the color name at least to "champagne tweed" or something. No idea whose job it was to call this color "celery". ;p
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Sharp and Expensive Quality Tuxedo for special events!!
Size: Small, Color: Black
I researched for several tuxedos for my son's prom, we chose this one, and I'm very glad that we did! The fit is nice, the durability is great. Very classy looking! The quality is really surprising for this price, it looks like a $200 dollar suit. My son is very picky and was very pleased with this tuxedo. The seams are very good and all the buttons are correct. We did receive the tie and everything that was supposed to be with it as I know reviews were saying they didn't get certain things but we did. I really like the adjustable waste because my son is very slim, but tall and has a long torso. This Tuxedo allowed him to be super excited that we have everything we need for his first prom! True to color as we purchased the black and it is sharp!
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Impressive suit for the price
Size: X-Large, Color: Navy Blue
Order suit in my normal size (44R) and it fit perfectly. I’m 6’1” and the pant length set at the correct level. Quality fabric and stitching is well finished. Pants are comfortable at the waist with enough flex to be forgiving.
Very good deal for the price…suit, vest and tie.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Great for tall, slender teenager!
Size: Small, Color: Light Grey, Size: Small, Color: Light Grey
Finding a suit for a tall, slender teenage boy is about as hard as climbing Mt. Everest. Until I found this one!! I was so pleasantly surprised that this suit fit my 15 year old son like a glove. He is 5'10'' and 140 lbs so he needs pants with the proper length and smaller waist. While the waist was slightly big, he didn't need a belt and the pants fell perfectly with a pair of Nike tennis shoes. I ordered a size small and would say the pants were a 32x32 but waist was probably more like a 31. Jacket and vest were a great fit as well. High quality and easy to steam to get the shipping wrinkles out.
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Reviewed in the United States on May 25, 2026
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