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Description
Boosting Your Immunity For DummiesBoost Your Immunity with the insightful guide, **Boosting Your Immunity For Dummies**. This essential resource provides practical strategies to supercharge your immune system and enhance your overall health. With daily threats from viruses and bacteria, safeguarding your body is paramount. Authored by expert naturopathic physicians Kellyann Petrucci and Wendy Warner, this comprehensive guide explains how to naturally boost your immunity and maintain
Boost Your Immunity with the insightful guide, **Boosting Your Immunity For Dummies**. This essential resource provides practical strategies to supercharge your immune system and enhance your overall health. With daily threats from viruses and bacteria, safeguarding your body is paramount. Authored by expert naturopathic physicians Kellyann Petrucci and Wendy Warner, this comprehensive guide explains how to naturally boost your immunity and maintain your health through evidence-based approaches.Discover effective nutritional strategies designed to prevent colds and flu, featuring over 40 delicious recipes that make healthy eating enjoyable. You'll also find useful lists and tips for creating a budget-friendly, healthy pantry. This book integrates the latest research on immune-boosting diets and lifestyle modifications, making it easier for you to fight off illnesses.
Learn how to incorporate exercise, stress reduction techniques, and nutritional supplements into your daily routine to support your body's defenses. Uncover the vital roles of water, sunlight, and oxygen in strengthening your immune system. Whether you're looking to combat autoimmune conditions, beating the flu, or simply want to improve your general wellbeing, **Boosting Your Immunity For Dummies** is your ultimate guide to a healthier, more resilient you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119740124. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 400.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119740124
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 400
Description:
Boost your body's defenses to fight-off disease and live stronger and longer
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what™s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating”and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition.
Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,”Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along”and get generally healthier in the process!
The best nutritional strategies to avoid cold and flu
40+ recipes that show healthy eating can also be delish
Cutting-edge research on immune-boosting health and diet
Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and des
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Lovely Slate Gray Jewelry Box
I just received this Slate Gray jewelry box. It's really quite lovely and just the right size for my granddaughter's vanity. I'm really excited about giving it to her, for her 12th Birthday, to hold her better jewelry. It's so nice I'm going to order another one for my other Granddaughter's Birthday.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Songmics Slate Gray Travel Jewelry Box
I purchased the slate gray Songmics jewelry box for travel purposes. We take long vacations and have an upcoming 20 day cruise. I wanted a jewelry box that was compact enough to put in my carry-on bag, but still had room to hold a months worth of jewelry, especially to keep my necklaces for tangling. When this arrived, I was pleasantly surprised and the packaging was great, shipped in a sturdy box. so no damage to the jewelry box. The color is a rich gray and the 2 tier box, while small, holds a lot of jewelry. I wanted to purchase the ink black but could not justify paying twice the price of the gray one just to get it in black. It is small enough that it will fit in most any hotel/ship safe so I won't be sitting out in the room anyway. It has a strong magnetic snap that keeps the box from opening while in transit. The one negative for me is that the pierced earring card is so thick that my earrings barely go through to have enough room on the back side the slip the backs on. I may separate the double thick card, realizing it will not look as nice but will be more functional. The bottom half of the box will hold bracelets up to 1 1/4" wide. There is enough room under the earrings card to place pendants, additional earrings, etc. The necklace holder is designed to hold 5 necklaces, but I added one more by going across the top, end to end, to prevent tangling. I also placed smaller hoop earrings in the ring holder which holds them securely. This box held 7 bracelets, 2 of which were wide, 5 rings, 9 necklaces (I placed 3 in the bottom of the box, and had room for 23 pair of earrings (some placed in the ring holder and in the bottom of the bo)! I would buy this again in a heartbeat.
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Reviewed in the United States on April 10, 2025
★★★★★ 4
Nice jewelry box
The jewelry box is nicer than expected! Just wish it was a little bigger, but ok for traveling.
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Reviewed in the United States on June 20, 2025
★★★★★ 5
Great product
Great little jewelry box better than I thought and holds so much also came with an earring holder will buy again.!
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Reviewed in the United States on December 22, 2025
★★★★★ 5
I like it
Good box
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Reviewed in the United States on February 19, 2026
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