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Description
Nutrition for Sport and ExerciseCondition: BRAND NEW ISBN: 9781405153546 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 280 Description: Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport
Condition: BRAND NEWISBN: 9781405153546
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 280
Description:
Food and drink choices
before, during and after training and competition have
a direct impact on health, body mass and composition, nutrient
availability and recovery time, and an
optimal diet can significantly improve exercise
performance. Nutrition for Sport and Exercise
outlines the fundamental principles of nutrition in
relation to sport and exercise and then applies these principles
through practical tools such as food and nutrient lists, recipes
and menu options. This practical guide translates the
athlete?s goals into achievable strategies and shortens the
gap between theory and practice. Equipping the reader to
successfully implement dietary changes, this is an invaluable
resource for athletes, sports physicians and undergraduate students
of nutrition and sport and exercise science courses.
Special Features
Dedicated chapters on the impact and relevance of specific nutrients and food groups
Includes recipes and menu options
Covers the area of sport and exercise nutrition with an
evidence-based approach
Concise and accessible, combining theory and practice
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4.6 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 4
4.5 ⭐ I loved it!
Format: Kindle
Excellent story line.
I have loved all in this book whisch was very smart.
My favorite gentleman here is Aodhan since the begining I fell for him.
The sex chemistry here was amazing!
The only thing I did not like was: they talk about class in the university but we never had a scene in that scenario the rest very good.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 1, 2025
★★★★★ 5
Fun, Smutty, and Just A Little Bloody
Format: Kindle
Thoughts: 💡
This book was exactly what I expected it to be, and I rather liked that. It was twisted and the characters are tormented, more towards the dark end of morally gray. The story eased into the spice, but I would still say that half of the story was smut and some of it was kinky. 😈
I read the series Boys of Briar Hall, so there were some secrets that I already knew and others that I could guess. My enjoyment came from reading about how the characters dealt with their secrets.
Coming into the series I knew that Becca would have an attitude and flaws and I really liked that Lawson stayed true to them. Becca’s development felt like it was earned. This wasn’t a dark novel where a billionaire sweeps in and all the FMCs worldly woes float away. She honestly had to learn to work and balance real issues and build some inner strength.
I don’t know yet if these characters will have the same sort of immortality that was prevalent in Boys of Briar Hall, so far they don’t and I’m hoping it stays that way.
Overall I can’t complain about the mechanics or grammar in the book. There were a few awkwardly stated phrases but I think it’s because they’re colloquially phrases so I let those slide.
We do get three other POVs in the story and I think that both Kaleb and Hardin were well developed. The final POV was a bit of a surprise and I still don’t know what Lawson intends for the character so I’m excited to see what happens in her next book.
Fun Bits:
⚜️ Riches to Rags
⚜️ Dark Secretes
⚜️ Kinky Smut
⚜️ Great Character Development
Spice Scale: 4 🌶️ 🌶️🌶️🌶️/5
Character Dev: 5 💙💙💙💙💙/5
Contemporary Romance: Gang, Enemies to lovers, Dark, RH 📘
POV: Multi 👩❤️👨
CW: Violence, Abuse, DubCon ⚠️
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2023
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series.
Favorite quotes:
"The truth may be twisted but never false."
"Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?"
"In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2021
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