Valerian Root Seeds for Planting – Heirloom, Non-GMO Medicinal Herb Seeds (Valeriana officinalis) for Natural Sleep & Wellness Gardens

Valerian Root Seeds for Planting – Heirloom, Non-GMO Medicinal Herb Seeds (Valeriana officinalis) for Natural Sleep & Wellness GardensPlanting and Growing Instructions: 1. When to Plant: Start seeds indoors 68 weeks before the last frost, or direct sow outdoors in early spring. Cold stratification improves germinationstore seeds in the fridge for 24 weeks before sowing. 2. How to Sow: Sow seeds lightly on the surfacedo not cover heavily, as light helps germination. Keep moist; germination occurs in 1421 days at 6570F (1821C). Space plants 1218 inches apart. 3. Growing Tips: Thrives

Planting and Growing Instructions:

1. When to Plant:

• Start seeds indoors 6–8 weeks before the last frost, or direct sow outdoors in early spring.

• Cold stratification improves germination—store seeds in the fridge for 2–4 weeks before sowing.

2. How to Sow:

• Sow seeds lightly on the surface—do not cover heavily, as light helps germination.

• Keep moist; germination occurs in 14–21 days at 65–70°F (18–21°C).

• Space plants 12–18 inches apart.

3. Growing Tips:

• Thrives in rich, moist soil with good drainage.

• Prefers full sun but tolerates light shade.

• Mulch and water regularly, especially in dry periods.

• Flowers bloom in the second year; harvest roots in fall of year two for best potency.

4. Medicinal Uses:

• Roots are harvested, dried, and used in teas, tinctures, and extracts.

• Commonly used as a natural sleep aid and mild sedative.

• Supports nervous system balance, stress relief, and anxiety reduction.

• Popular in holistic remedies and herbal wellness products.