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Description
Quitting Smoking & Vaping For DummiesQuitting Smoking & Vaping For Dummies is your essential guide to breaking free from addiction once and for all. This comprehensive resource is perfect for smokers, vapers, and anyone looking to understand the pressing need for a healthier lifestyle. With facts about the differences between smoking and vaping, this guide clarifies the short term and long term effects of these habits on your health. Whether you're seeking to develop a personal quitting
Quitting Smoking & Vaping For Dummies is your essential guide to breaking free from addiction once and for all. This comprehensive resource is perfect for smokers, vapers, and anyone looking to understand the pressing need for a healthier lifestyle. With facts about the differences between smoking and vaping, this guide clarifies the short-term and long-term effects of these habits on your health. Whether you're seeking to develop a personal quitting plan or help a loved one, this book provides the strategies you need for a smoke-free future.Packed with actionable insights, Quitting Smoking & Vaping For Dummies delves into the psychology of addiction, helping you identify your triggers and teaching you effective methods for overcoming the urge to smoke or vape. Explore the latest cognitive behavior therapy (CBT) techniques, learn to recognize the signs of a relapse, and discover new medication treatments that can aid in your quitting journey. From choosing your quit day to building resilience, this guide empowers you to take charge of your health and well-being.
Inside, you'll find tools and tips designed to assist with everything from confronting cravings to educating children and teens about the dangers of vaping. Start your journey to recovery today with this invaluable resource, and look forward to a healthier, smoke-free life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119616917
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119616917
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Give up smoking and vaping for good
Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowingQuitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction worksWhether you™re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Ă‚Â Inside
ËĂ‚Â Determine your quit day
ËĂ‚Â Change thought patterns
Ë Explain the dangers of vaping to children/teens
Ë Avoid or move past relapses
Ë Recognize the risks
Ë Deal with triggers
ËĂ‚Â Help a loved one quit
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4.3 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 3
Only for tug-a-war play.
Size: Small 15", Style: 3 Knot, Pattern Name: Dog, Size: Small 15", Style: 3 Knot, Pattern Name: Dog
This should only be advertised as a tug-a-war dog toy. I gave the toy to our 6 month old puppy and in, not even, an hour it was ripped apart. He’s not big enough for the larger ones yet. Not sure if I’ll try the next size larger.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Definitely worth the price
Size: Mini 10", Style: 3 Knot, Pattern Name: Dog
Not for heavy chewing. This rope is light and not as rigid as the others. My dog prefers this one over her other ropes and plays with it much more.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Good for Puppies
Size: Small 15", Style: 3 Knot, Pattern Name: Dog, Size: Small 15", Style: 3 Knot, Pattern Name: Dog
Puppy loves it. It has kept up with her chewing so far even though it is fraying
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Loved by both my pup and I! I can't say enough good things!!
Size: Large, Number of Items: 1
My lab puppy absolutely loves this! And so do I. My 5 month old lab puppy loves to play with us and is not so good at playing by himself. Though he is getting a little better. I use this when we need to keep him occupied or when we need a little break. I bought this for him when we first got him at about 2 months old; even then he had no problems figuring it out. Depending on how much food I put in it, this will keep him busy for quite awhile. My puppy does not usually have much of an attention span, he is always jumping from one toy, bone, or chew to another. But with this I know I can consistently depend on him being entertained for at least 15 to 30 minutes, again, depending on how much food I put in there.
"Bob" as we call him, is very well made. I purchased the large one and it holds about 2 cups of food. The yellow top screws off so that you can pour the food in, there is an adjustable opening so if you want to make it harder for your dog you can adjust it and he will have to work harder to get the food out. It screws on quite tight and has never come off while my dog is playing with it even when he carries it around by the top. There is another opening towards the bottom where the food comes out that is also adjustable depending on how easy you want it to be or how big the food is that you are using. Both openings are pretty large and I have never had an issue with putting things in there. I know some people use it to put their dog's food in, as my dog is self fed I have never done that. But I do use Cheerios and all kinds of other cereals and treats but mainly I use other "special" dog foods. I buy moist and dry dog foods that look like they may taste good and use them as treats. My dog thinks he is getting treats and never knows the difference, he loves them. It's healthier than feeding him lots of treats and also a lot cheaper. Using the "Bob" not only keeps him independently entertained but also helps to tire him out. It can be a bit loud as I have tile floors but it is not that bad.
It is constructed extremely well. My pup plays very rough with it, he bats it around into walls, furniture etc., drops it down steps, it has taken a beating but it has stood up to my dog's abuse, where many of his other toys have not made it. It is very easy to clean.
I plan on purchasing another one for my sister-in-law's pig. She is 70 pounds over weight and hates to move around but obviously loves food. I think that putting her food inside will be just the motivation she needs. And it is so well made that I don't have to worry about giving it to her!
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Reviewed in the United States on August 10, 2014
★★★★★ 5
Favorite toy
Size: Small, Number of Items: 1, Size: Small, Number of Items: 1
This is my dog’s absolute favorite toy. When I fill it, it’ll keep him busy for up to an hour, and even when I don’t fill it, he likes to tip it around to check for missed treats quite often. It’s super sturdy, and just the right size for him (20 lb mini schnauzer).
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Reviewed in the United States on April 18, 2026