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Description
The Fast 800**** Condition: BRAND NEW ISBN: 9781760850180 Format: Trade paperback (US) Year: 2019 Publisher: Simon & Schuster Australia Pages: 288 Description: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5: 2 HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE
****Condition: BRAND NEW
ISBN: 9781760850180
Format: Trade paperback (US)
Year: 2019
Publisher: Simon & Schuster Australia
Pages: 288
Description:
Australian and New Zealand edition
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK
BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Take your future health into your own hands.
‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
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4.5 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 5
Five Stars
Format: Kindle
good read
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Reviewed in the United States on November 27, 2017
★★★★★ 5
I Am My Brother's Keeper.
Format: Paperback
I Am My Brother's Keeper. I had met Gary Rhule , a Jamaican American, because we are both Connecticut authors and belong to CAPA , Connecticut Author's and Publishers Association. I had offered to read and review his book about essential survival skills for recovery from mental illness , because like Dr. Rhule, I also work in a hospital with patients who have neurological and or psychiatric brain disorders. However , I found the book to cover more than just that. It deals with the stigma of mental illness, the choices a sibling and care giver have to choose, and the decision to care for a brother who has mental illness.
The book also juxtaposes Gary Rhule's work as an emergency room physician with the work of being a caregiver for a sibling , saving lives and enabling people in both situations. But , unlike the gloomy feeling one might expect from a book dealing with mental illness, this book is exciting , full of interesting stories, and loaded with life's lessons that may be learned from an ER doctor. From the moment I read the first paragraph I was captivated and knew this was a well written book. You can't make this stuff up.
With script like " We are glad you came." She said again. " Sometimes when we call families , they do not come . You know , they have lives too".
You can say Gary has found his "calling" when he decided to take up the challenge of caring for his sibling. However , the above sentence could apply to anyone caring for a family member , for instance a child with a developmental disorder or a parent who has developed dementia.
From the perspective of working in an emergency room , the action competes with anything I have seen on TV. " All the bones and tissues of the ankle and foot were displayed for the entire world to see. Frank Netter , the medical illustrator, could have drawn the ankles anatomy from this wide open view. Surprisingly , there was little blood despite the magnitude of the injury..... I shook my head in disbelief as I imagined his falling , and hearing the snap and loud crack as he fell off the ladder." How do you deal with pain , both physical and emotional ? Read the book and find out. Dr Rhule hopes that by reading his story , others will band together and take up the responsibility of understanding how to cope and deal with mental illness in a family member. Jason is author of Being In Control : Natural Solutions for ADHD, Dyslexia and Test Anxiety".
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Reviewed in the United States on September 5, 2014
★★★★★ 5
Brought the adventure to life
Format: Paperback
I didn’t expect to feel so pulled into these ancient stories, but this translation made the adventures and struggles feel real and vivid. The language is modern enough to understand easily but keeps the weight and drama of Homer’s world. It’s the kind of book that makes you appreciate why these stories have lasted so long, and it’s been a rewarding read I’m glad I added to my shelf.
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Reviewed in the United States on July 8, 2025
★★★★★ 5
Finally made Homer click for me
Format: Paperback
I’ve tried reading The Iliad and The Odyssey before but always got lost in the language. This translation is clear and smooth while keeping the epic feel of the stories. It helped me actually enjoy the characters and battles without feeling like I was stuck in a high school assignment. It’s made these classics feel alive and human, and I’m glad I gave it another try with this version.
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Reviewed in the United States on July 8, 2025
★★★★★ 5
Epic tales that still resonate
Format: Paperback
I dove into Dawson’s twin translation of The Iliad and The Odyssey hoping for clarity—and instead found myself struck by their emotional pull. Achilles’ fury, Hector’s honor, Odysseus’ longing for home—it all felt immediate and real. Dawson’s language flows so naturally, I forgot I was reading an ancient text. There were moments I stopped and sighed, moved by how these characters still speak to our hearts today.
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Reviewed in the United States on July 9, 2025