Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to OvercomingDiscover the transformative power of 'Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self Doubt and Creating Unshakable Self Esteem.' In this essential resource for teenage mental health, authors Leslie Sokol and Marci Fox combine cognitive therapy principles with relatable examples tailored specifically for teens. This comprehensive guide helps young individuals tackle common challenges such as peer pressure,

Discover the transformative power of 'Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem.' In this essential resource for teenage mental health, authors Leslie Sokol and Marci Fox combine cognitive therapy principles with relatable examples tailored specifically for teens. This comprehensive guide helps young individuals tackle common challenges such as peer pressure, anxiety, and self-doubt that often escalate during the teenage years. With 192 pages packed with practical strategies, adolescents will learn to recognize negative thoughts and replace them with positive affirmations to build enduring self-esteem. Whether facing social situations, academic pressures, or family dynamics, this book empowers teens to navigate life confidently and assertively. Ideal for parents, educators, and counselors aiming to foster resilience in youth, 'Think Confident, Be Confident for Teens' is a must-have tool for anyone seeking to support a teen's journey toward self-assurance. Dive into this cognitive therapy guide today and watch as the teens in your life learn to embrace their potential and shine like never before. Perfect for ages 12 and up, this brand new paperback edition from New Harbinger Publications is designed to be a lasting resource on the path to greater confidence and emotional well-being.

Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem

By Sokol, Leslie
By Fox, Marci
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications


Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and "give up" thoughts in order to replace them with more confident, positive thoughts about themselves. The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events.