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Description
The Everything GuideCondition: BRAND NEW ISBN: 9781776950829 Format: Trade paperback (UK) Year: 2024 Publisher: Penguin NZ Description: Every woman's honest, healthy guide to eating, moving and feeling your best for the rest of your life. Feel your best for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of
Condition: BRAND NEWISBN: 9781776950829
Format: Trade paperback (UK)
Year: 2024
Publisher: Penguin NZ
Description:
Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.
Feel your best - for the rest of your life.
The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything.
In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.
Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.
With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come.
Includes- Loving the skin you're in - What's going on in a midlife body - How to move - Changing how we think about food - But what shall I eat? - The thing about weight - Disordered eating- a midlife trap - Filling your cup- stress, energy, fatigue and mood - Sexuality, intimacy and desire - On the outside . . . aesthetic stuff - Clothing and style - On the inside- finding yourself (and finding the joy).
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Product Reviews
★★★★★ 5
Love it so much I got a second one
Size: Throw(51" x 63"), Color: Navy Blue, Size: Throw(51" x 63"), Color: Navy Blue
This blanket is perfect for snuggling. The throw size is perfect for napping or relaxing. It’s unbelievably soft. Faux rabbit fur is how I’d describe it. The color is perfect and consistent. It’s got great weight to it. It definitely has the power of nap inducement. My kids keep trying to steal it when they watch movies with me so I got a second because I’m not sharing! I’d get it in king size if they made it that big. Quality is amazing. It’s basically double layered with the top being the fluffy, bubble side and the other is a smooth yet still soft underside. It’s worth every penny and if you see it on a deal - DO NOT WAIT! Pull it out of the box and prepare to luxuriate beneath this deliciously soft and warm blanket. You DO need it!
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Perfect For Conan's Throne!
Size: Twin(60" x 80"), Color: Tie-dye Coffee, Size: Twin(60" x 80"), Color: Tie-dye Coffee
This is a nice, thick faux fur blanket. I drape it over my recliner. Now I have a throne fit for Conan the Barbarian. Washed well. Feels soft and warm. This blanket could be used as a throne cover or a bedspread. Beautiful!
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Pretty and high quality
Size: Twin(63" x 80"), Color: Dusty Pink
My favorite blanket! It’s thick, so soft, and the color is so pretty! Definitely feels high quality, and I’ve had this for several months. Worth every penny!
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Reviewed in the United States on March 22, 2026
★★★★★ 5
ABSOLUTELY SOFT FEELS LIKE MINK/FUR
Size: Twin(60" x 80"), Color: Tie-dye Coffee
WOW! ABSOLUTELY BEAUTIFUL AND SUPER SOFT. HAS SOME WEIGHT TO IT. BUT QUALITY AND FEEL IS PERFECT. JUST RECEIVED AND TOOK OUT OF THE PACKAGE. HIGHLY RECOMMEND IF YOUR LOOKING FOR SOMETHING PRETTY TO PLACE ON YOUR BED/COUCH.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Soft!!!
Size: Throw(51" x 63"), Color: Light Grey
This blanket is very soft, but it’s not made the same on both sides. And it doesn’t fold easily because of that. But it is very soft and comfy. I hope it lasts after being washed cause many things lose their softness after being washed.
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Reviewed in the United States on February 27, 2026