SKU: 34649447302

Understanding Hard to Maintain Behaviour Change

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Description

Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it

Condition: BRAND NEW
ISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256


Description:


The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours.  Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.

The book provides readers with frameworks to:

- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.

- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.

- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.

- Better understand the role of feelings and emotions as influences
on behaviour.

- Understand the limits of environmental factors to determine
change.

- Understand the limits of self-control and will-power.
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SKU: 34649447302

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Jason Lopez
Fort Morgan, US
★★★★★ 5
Excelente pero mal en embalaje y cable
Excelente compra, la verdad esta como nueva, parece recien comprada de la tienda oficial pero el embalaje deja mucho que desear, perfectamente se pudo haber dañado pero no, y bueno otra cosa es que demasiado mala calidad de cable y cargador, minimo un cable genuino hubiesen puesto pero por dicha ese no es un gran problema.
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Reviewed in the United States on March 17, 2026
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Joel Hijirida
Los Angeles, US
★★★★★ 5
Is this really refurbished? Practically brand new
Practically brand new. Only difference is the charger/cable are third party and no apple box. I can forgo the Apple unboxing to save a few dollars.
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Reviewed in the United States on March 15, 2026
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Teddy Maldonado
Lowell, US
★★★★★ 5
Excelente producto
Excelente
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Reviewed in the United States on April 3, 2026
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Jenny Sousa
Cuba, US
★★★★★ 5
Very good.
So far very good no problems and already have it for 3 months.
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Reviewed in the United States on October 7, 2025
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Lady of the Lake
New York, US
★★★★★ 5
Great experience
iPad arrived early and was very easy to set up and transfer my data from old iPad. Very happy with my new one.
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Reviewed in the United States on December 7, 2025

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