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Description
Flat Stomach, Healthy GutDiscover the path to a flat stomach and a healthy gut with our comprehensive guide on the low FODMAP diet. This scientifically proven approach targets hard to digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic,
Discover the path to a flat stomach and a healthy gut with our comprehensive guide on the low-FODMAP diet. This scientifically proven approach targets hard-to-digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic, onions, and dairy can affect your gut health while making the transition to a low-FODMAP lifestyle manageable and enjoyable. The book features: insightful comparisons between low-FODMAP and gluten-free diets, a 7-day sample menu packed with mouthwatering recipes, simple cooking techniques to create everyday staples like salad dressings and marinades, and clear scientific explanations on why this diet works effectively for many. Transform your eating habits and reclaim your comfort today. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781581574142. Year: 2017. Publisher: W W Norton & Company. Pages: 192.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574142
Year: 2017
Publisher: W W Norton & Company
Pages: 192
Description:
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works
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4.2 ★★★★★
Based on 584 reviews
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Product Reviews
★★★★★ 5
They aren't using crappy malware, so if you're InfoSec program is built ...
Format: Paperback
Bought yesterday, can't put it down -- will reread it again this week. This book is a solid gold mine on pulling our InfoSec heads out of our InfoSec tailpipes and focusing on the modes and methods our real adversaries are using. (Pro Tip: They aren't using crappy malware, so if you're InfoSec program is built on stopping malware you should be concerned.)
We all hear about the social engineering component to an effective attack, but to see it so effectively used over and over again with Wil's case studies really drives home the point.
If you're involved in either the management of an Information Security program, or involved in the more tactical parts of penetration testing, I'd put this on your short list of books to read this year. I hope he does a follow-up.
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Reviewed in the United States on July 10, 2017
★★★★★ 5
A well-written and updated book that covers Advanced Persistent Threats (APT) in detail.
Format: Paperback
The author truly knows his art. As a penetration tester, I feel that many books just re-hash the same old material and tools. This book covers much more than just pentesting, it covers APT and gives realistic scenarios and tools that actually work. This is a book for everyone who works offensive and defensive security because it covers how real malicious actors approach companies and steal their critical data.
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Reviewed in the United States on June 19, 2017
★★★★★ 5
Excellent Red Team InfoSec Book
Format: Paperback
One of the better books on the market on real penetration testing and creating advanced persistent threats. Great coding examples/strategies and how to think outside the box when it comes to attacking systems/companies. Elite guys like Wil Allsopp create their own custom tools all the time for real penetration testing. This is what nation-state actors are doing. Highly recommended.
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Reviewed in the United States on December 2, 2017
★★★★★ 5
Buy,buy,buy
Format: Kindle
Buy this rather than all the other books out there. I have a whole library full, and I do mean full, and this is one of the very few really great ones. A wonderful surprise as I was reading another book that got high praise and it is really sorry, a waste of money.
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Reviewed in the United States on June 12, 2017
★★★★★ 5
Finally! A Book That Teaches Kids How to Calm Down
Format: Board book, Format: Board book
Pediatrician approved! This is a great book for toddlers, preschoolers and even school-age kids! What sets this book apart from other books on this topic is that it helps kids understand the physical sensation of their emotions. It explains what is happening in their brains and bodies when those feelings start to get "too big.” Also, instead of just telling a child to stay calm, it gives them safe, tangible ways to actually do it like belly breathing, asking for a cuddle, and so many more , As a Pediatrician who works closely with children and families, I can’t recommend this enough. It’s a gentle, practical, and science-backed tool that turns a stressful meltdown into a teaching opportunity. Will be buying more copies of this book for my kids preschool and school!
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Reviewed in the United States on March 25, 2026
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