SKU: 38029545919

Accessible Yoga: Poses and Practices for Every Body

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Description

Accessible Yoga: Poses and Practices for Every BodyThis daring, visionary book revolutionizes yoga practice and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able bodied people dominating yoga spaces. Yet, yoga is truly a practice for all conferring enormous benefits to our

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.


Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.

Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Praise:

“With sincere compassion, progressive wisdom, and intelligent instruction, Jivana explores why it is necessary for all bodies—regardless of shape, size, gender, sexuality, race, socioeconomic status, or abilities—to have access to yoga and the myriad benefits it provides. This book should be included in every teacher’s training course worldwide. I know I will include it in mine.”—Seane Corn, author of Revolution of the Soul

"Accessible Yoga: Poses and Practices for Every Body ought to be a required text in all 200-hour yoga teacher trainings. As public demand for yoga dramatically increases, teachers find themselves being asked to serve a wider audience of students than can be addressed in a foundational training. This text meets those teachers where they are, and clearly offers guidance and options to more appropriately bring yoga to those seeking its benefits."--Matthew J. Taylor, PT, PhD, C-IAYT. Founder of SmartSafeYoga (www.smartsafeyoga.com)

Product details:

• Author:  Jivana Heyman
• Publisher: Shambhala
• Publication Date:  November 05, 2019
• Binding: Paperback, 224 pages
• ISBN: 9781611807127
• Dimensions: 0.7" H x 9.4" L x 7.9" W
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SKU: 38029545919

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4.5 ★★★★★
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Verified Purchase
Amanda
Lexington, US
★★★★★ 5
Wow. Just wow. An amazing read
Format: Kindle
This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2024
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Verified Purchase
Lauren
Waukegan, US
★★★★★ 3
My opinion
Format: Kindle
Let me preface this by saying I really liked the story and the characters however, this book is in desperate need of some sort of editing. It's not misspelled words or formatting, but continuous run on sentences. Redundancies within the sentences. There were a couple of paragraphs that I had to go back and reread 3 or 4 times. Overall, I'd say it was worth the read.
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Reviewed in the United States on May 29, 2025
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Verified Purchase
Amazon Customer
Port Orchard, US
★★★★★ 5
Beautiful
Format: Kindle
I love omegaverses I had looked at this one multiple times thinking it's just another book about cocky rock star guys that let fame get to their heads and there are parts like that so I wasn't 100% off. I started reading the second book and met the fmc Astraea from the first one,after she had a run in with the aphla from the gym.😁 it gave me the push to stop and read book one first and im so glad I did this book was amazing their was so many characters I fell in love with hoping they will find their happily ever after. the guys were great, the plot was 🎯, and the ending had me 😭😭😭. I was wondering how nate could ever redeem himself, and he did. the last scene with him was sad, but I also felt it was beautiful. thank you to the author for making a beautiful omegaverse book that gave me all the feels. now I'm jumping straight into book two.
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Reviewed in the United States on March 25, 2025
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E
Belleville, US
★★★★★ 4
Knot their Omega
Format: Kindle
It took me a day to really get into the book, there is a lot happening in the beginning of the story. I wish there was more of a time frame because I felt like something’s happened quickly but they were farther away than I thought so that was a little confusing to me. I felt like there was so much happening but also not enough. As for the story itself I enjoyed it, it was different than other OV I’ve read. Bring the tissues, you will need them. They guys were great, I wish we saw more of Kai and Kenjis relationship. As for Nate…… IYKYK. I enjoyed this book, my first from this author and look forward to reading about Kamaris story. Book: ⭐️⭐️⭐️⭐️/5 Spice: 🌶️.5/5
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Reviewed in the United States on October 24, 2024
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M. Schmitz
Houston, US
★★★★★ 2
Has Potential, Poorly Executed
Format: Kindle
I really really wanted to enjoy this book and was looking forward to reading it. However there were just one too many convoluted plot points, sentences just did not flow nicely at times, and I was left with a lot of confusion on my end. I think it has the bones of being a great story but seems like it was rushed and I had to push myself to finish the last of the book and was left with an unsatisfying ending. It’s definitely different from other omegaverse novels I’ve read but not for good reasons. I really think it could be great but needs some serious tweaking and editing before I’d read it again.
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Reviewed in the United States on February 3, 2025

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