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Description
Overcoming Panic and Panic AttacksCondition: BRAND NEW ISBN: 9781399819817 Format: Trade paperback (UK) Year: 2025 Publisher: John Murray Description: Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted
Condition: BRAND NEWISBN: 9781399819817
Format: Trade paperback (UK)
Year: 2025
Publisher: John Murray
Description:
Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life.Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it. Written by a therapist who specializes in anxiety and went through his own journey with panic attacks, this book walks you through how to employ evidence-based strategies such as: Grounding TechniquesBreathworkCognitive Behavioral StrategiesImaginal ExposureGuided visualizations and MeditationsPanic can take over your life, especially if your triggers involve traveling, public spaces, work, medical issues, or simply going outside, but there is hope. With education and practice, you can develop adaptive skills to once again feel safe and comfortable.
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4.8 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 3
Not True “Running” Shoes
Size: 3 Big Kid, Color: Plum/White
Okay every day shoes but not great for running. I’m a small adult, who happens to fit in kid sized shoes. While it has its perks of being cheaper, finding a good supportive shoe in youth size has its challenges. Youth shoes are not always built to last due to the fact kids grow out of them quickly. I had high hopes for these, and bought them on sale. Initially trying them on, they felt great. But after a few runs and miles on them they just weren’t cut out for running. I only ever do a mile here and there. After a month and maybe only 10 miles in them I was experiencing shin splints. So they’re only good for every day errands and I upgraded my running shoes to something else. They do fit true to size though! Was to clean. And very pretty purple.
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Reviewed in the United States on February 7, 2026
★★★★★ 2
Get 2 sizes smaller! They run big for some reason
Size: 6 Big Kid, Color: Grey/Blue/Citron
This shoe runs super big for a kid sized shoe! Had to purchase 3 times before I got it right!!
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Reviewed in the United States on January 22, 2026
★★★★★ 5
The fit and the durability. I would definitely recommend.
Size: 4.5 Big Kid, Color: Plum/White
I purchased these for my daughter. She will be doing track this school term. The fit is nice and they are comfortable. I would definitely recommend.
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Reviewed in the United States on July 29, 2025
★★★★★ 4
PURPLE SAUCONY's BOYS KID SIZE 6
Size: 6 Big Kid, Color: Plum/White, Size: 6 Big Kid, Color: Plum/White
Nice, light and comfy though a bit hard no cushion but good if your kid runs through sneakers roughly....I hope! good that I had a discount applied otherwise these would go back due to if it would survive everyday wear and tear. Color is true to compare and size is true Boys kids 6. Consider how your child or grandchild will wear them!
Update: sneaker is not water proof. Seems like a knock off because the bottom color of the souls are off and the two colors are off and distorted but as for comfort ok and it's not cushioned so be aware especially if your child needs support and comfort and dry feet!
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Reviewed in the United States on November 23, 2025
★★★★★ 5
Exactly as expected!
Size: 5.5 Big Kid, Color: Black
Bought for child for school uniform. Fit great he liked them, says comfortable. Reasonable price - true to size exactly as expected.
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Reviewed in the United States on August 5, 2025