Grief Survival Kit (save $9)

Grief Survival Kit (save $9)Find (or give) comfort and grounding during life's most difficult moments with this gentle two deck buncle. The Hack Your Nervous System Deck offers simple practices to calm your body and ease overwhelm, while the Planet Grief Deck provides supportive rituals, prompts, reflections, and connective questions to help you or your loved one process their loss. Together, they create a compassionate toolkit for navigating grief with care, presence, and self

Find (or give) comfort and grounding during life's most difficult moments with this gentle two-deck buncle. The Hack Your Nervous System Deck offers simple practices to calm your body and ease overwhelm, while the Planet Grief Deck provides supportive rituals, prompts, reflections, and connective questions to help you or your loved one process their loss. Together, they create a compassionate toolkit for navigating grief with care, presence, and self-compassion. 

A bit more about your decks:

HACK YOUR NERVOUS SYSTEM:

A deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. 

• Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
• Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
• Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
• Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
• Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.

PLANET GRIEF:

Planet Grief is a resource for grievers and the people that love them. In this deck you will find rituals and somatic practices to support connection, grounding, and release. You will find words of wisdom that evoke a sense of understanding and communion, as well as conversation prompts that provide a gentle landing for conversations around loss. We hope you can feel all the love and care infused into this offering.