SKU: 52369109947

Curious Habits: Why we do what we do and how to change
by Luke Mathers

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Description

Curious Habits: Why we do what we do and how to change <br><i><small> by Luke Mathers </i> </small>READ AN EXTRACT BUY THE EBOOK 2023 Australian Business Book Awards Finalist Personal Development A curious habit is helpful until it's not. Attention to detail is great perfectionism is a curious habit. Chocolate is awesome using it to treat anxiety is a curious habit. Honest self awareness is admirable constantly beating yourself up is a curious habit. We have habits for a reason, we repeat things that feel good and move away from the stuff we don't

READ AN EXTRACT | BUY THE EBOOK

2023 Australian Business Book Awards Finalist - Personal Development

A curious habit is helpful... until it's not.

Attention to detail is great - perfectionism is a curious habit.

Chocolate is awesome - using it to treat anxiety is a curious habit.

Honest self-awareness is admirable - constantly beating yourself up is a curious habit.

We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.

Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness.

Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

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SKU: 52369109947

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4.3 ★★★★★
Based on 12 reviews
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Product Reviews
A
Amazon Reviewer 💖
San Leandro, US
★★★★★ 5
Surprisingly strong cooling effect and really comfortable
Size: Queen (90" * 90"）, Color: Luxury Grey, Size: Queen (90" * 90"）, Color: Luxury Grey
This comforter honestly impressed me more than I expected. The cooling effect is very noticeable right away. Like actually noticeable, not just one of those things brands say. When you first touch it, it feels cool to the skin and that feeling sticks around instead of fading instantly. I’ve been using it at night and it definitely helps with overheating. I tend to get cery hot when I sleep, also I’m pregnant right now so that makes it even worse, and this has made a difference. It feels lightweight but still cozy enough that it doesn’t feel like you’re just using a thin sheet. The fabric is really soft and smooth, also it lays nicely on the bed without feeling stiff or bulky. It gives that clean, almost silky feel without being slippery. One thing to keep in mind is it’s not a super thick comforter, but i will say there is some heft to it. Like if i wrap myself around in it, it has some weight to it. Overall, I’m really happy with it. It actually does what it claims with the cooling, and it’s comfortable enough for everyday use. Great option if you’re a hot sleeper or just want something lighter and refreshing at night.
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Reviewed in the United States on April 22, 2026
M
mnvikings
West Palm Beach, US
★★★★★ 5
I love this comforter! It is so silky soft, feels so nice to sleep under.
Size: King（103“*90”）, Color: Luxury Grey, Size: King（103“*90”）, Color: Luxury Grey
I absolutely love this comforter! It is super lightweight and has a very silky soft shell on both sides. It feels so good to sleep under! Ever since I have been using it, I haven't been waking up in sweat covered sheets. It constantly has a cool feel to it 24/7. It is large enough that it fits my king size bed pretty good. It doesn't hang far over the edges, but it fits. It is dual sided, so you can have a light gray look on one side and a dark gray look on the other side, depending on what fits your decor better. I definitely recommend getting if you are on the lookout for a cooling comforter, especially because of the silky soft feel.
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Reviewed in the United States on May 11, 2026
J
J
Lexington, US
★★★★★ 5
It really cools - Extremely soft - Not too heavy
Size: Queen (90" * 90"）, Color: Luxury Grey, Size: Queen (90" * 90"）, Color: Luxury Grey
This comforter arrived packaged very well from the manufacturer. It arrived sealed in plastic inside a box. The color and appearance of the comforter received looks like what was shown in the listing. This comforter is extremely soft. It feels very cool to the touch. It has a great cooling effect. It is also not too heavy. A lot of cooling bedding products like this feel heavy. While this does have some weight it is not too much. It is easy to move around. The comforter is easy to refresh and cool off again after extended use. I just uncovered myself, lifted and moved the comforter around a little, then covered back up. This made it feel cooler again. I am very happy with this comforter so far. I like the color and design. I really like feeling cool when falling asleep. This will be great when the temperatures start going up. I will update this review later if anything changes after washing a few more times and longer use. I think this will be a good comforter for most hot sleepers who like to cover up all year.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2026
L
Lynelle
Carnegie, US
★★★★★ 5
Feels seriously amazing!
Size: Twin（90“ * 67”）, Color: Luxury Grey
This is my second cooling comforter from this brand and this one is just as amazing as the first. It’s silky soft and makes a significant temperature difference. It’s like magic; you don’t need to do anything special to cool it before bed. If you do want extra coolness, you can place it in front of your AC or turn on your fan for a little bit before bed and It absorbs the extra coolness but either way it lasts all night. I use it with the cooling pillow, and the hot summer nights are no match. It’s easy to wash, really silky, smooth, and actually cool against the skin. It also somehow has a weighted blanket-like feel without being heavy. I standby this blanket so much that this is my second one, highly recommend!
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Reviewed in the United States on May 5, 2026
A
Amazon Customer
Fort Morgan, US
★★★★★ 5
Super Soft, Lightweight, and Surprisingly Cozy
This ended up being so much better than I expected. The first thing I noticed is how incredibly soft it is - it has that plush, velvety feel that makes you want to keep reaching for it all day. It’s lightweight but still warm, which I really like. It gives you that cozy, wrapped-up feeling without being heavy or overwhelming, so it works well for everyday use on the couch or even for sleeping. For reference, I’m 5’2” and it’s big enough to comfortably use as a full snuggle blanket. It also looks really nice draped over furniture. The texture adds a little dimension, and the clean, simple color gives it a polished look that doesn’t feel cheap. One thing to note is that it arrives compressed, but it fluffs up nicely once opened and feels much fuller after a little time. The only thing to keep in mind is that lighter colors will naturally show dirt more easily, so that’s something to be aware of with regular use. Overall, this has easily become my go-to daily throw - soft, comfortable, and much nicer than I expected for the price.
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Reviewed in the United States on April 15, 2026

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