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Description
The Optimum Nutrition BibleDiscover the ultimate guide to nutrition with 'The Optimum Nutrition Bible' by Patrick Holford, a comprehensive resource for anyone looking to enhance their health and wellbeing. This trade paperback edition, published by Little Brown in 2005, boasts 576 pages filled with expert advice based on Holford's extensive research and practice. As the founder of the Institute for Optimum Nutrition in London and a leading authority in nutritional therapy,
Discover the ultimate guide to nutrition with 'The Optimum Nutrition Bible' by Patrick Holford, a comprehensive resource for anyone looking to enhance their health and wellbeing. This trade paperback edition, published by Little Brown in 2005, boasts 576 pages filled with expert advice based on Holford's extensive research and practice. As the founder of the Institute for Optimum Nutrition in London and a leading authority in nutritional therapy, Holford delivers invaluable insights into the science of nutrition. Whether you seek to improve your diet, boost your energy levels, or understand the impact of food on your health, this book is an essential tool for achieving your goals. Inside, you'll find practical tips, evidence-based dietary recommendations, and strategies for optimal health. This essential nutrition guide is designed for everyone, from beginners to those well-versed in nutritional science. Learn how to fuel your body effectively and make informed choices that lead to lasting wellness. With Holford's expertise at your fingertips, you can transform your approach to eating and living. Don't miss out on the opportunity to own this vital nutrition resource. Get 'The Optimum Nutrition Bible' today and take the first step towards a healthier, more vibrant life. Unlock the secrets of nutrition and empower yourself to make the best choices for your health and the health of your loved ones.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- We offer a 30-day return/exchange service after receiving.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Nice feel
Special Size: Two Pack, Size: Medium, Color: A-wine Red/Dark Grey
I’m 5’8”, trim and athletic build. The sleeves are a tiny bit tight and would be unpleasant on a warmer than expected day, but for a cool day just fine. Nice fit. Feels pleasant to the touch.
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Reviewed in the United States on March 5, 2026
★★★★★ 4
Good fit, light weight, very comfortable
Special Size: Two Pack, Size: X-Large, Color: Black/Army Green
I've purchased several of these now and overall they seem like a decent buy for the price. They are very light weight and seem to retain their shape and avoid wrinkling when hung to dry after washing. Despite never seeing a clothes dryer however, the black variant still pilled up a bit after moderate use.
There seems to be some variation in sizing: all the black and olive colored ones seem pretty consistent but the gray run small and the blue just a bit large (all purchased in XL, me at 6'3 and 225#)
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Reviewed in the United States on December 19, 2024
★★★★★ 5
Great with a great price
Special Size: Two Pack, Size: X-Large, Color: A-blue/Army Green
First off. I am female 5’10”. I thought the extra large fit great. The material is very soft and light. I think they’re warm though. I just washed them for the first time yesterday with dryer. Air dry. I’d like to see after a couple washes and know how the dryer affects it.
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Reviewed in the United States on December 10, 2025
★★★★★ 5
Great products, Great seller!
Special Size: Two Pack, Size: Medium, Color: Black/Dark Blue
I have ordered over $600.00 worth of goods from this seller. Every single purchase has been exactly as advertised. The gym clothing is made with quality materials and have held up great thru my 5 day a week workouts. I have also ordered some of their fitted shirts to wear with slacks and jeans. And again all the items are extremely well made, fit as expected, and are made with quality materials. I would highly recommend purchasing from this seller. The have never let me down.
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Reviewed in the United States on February 19, 2022
★★★★★ 3
Wide, feminine neck
Special Size: Two Pack, Size: Medium, Color: Black/Army Green
I ordered Medium, as I usually wear. I’m 5’11” 175lbs. The neck was very wide and cut semi/deep. It looked like a woman’s workout shirt.
The material looks and feels nice, and other than the neck it fit true to size. I returned it because of how they fit in the neck.
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Reviewed in the United States on February 6, 2025
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