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Description
The Midlife MethodDiscover the transformative power of 'The Midlife Method,' a groundbreaking approach designed to help you thrive during midlife. Esteemed author Sam Rice, a freelance food, drink, and health writer, brings her expertise to this insightful guide, focusing on nutrition, wellness, and lifestyle changes that can rejuvenate your health and vitality. This B format paperback, published in 2021, offers 320 pages of invaluable advice, empowering you to embrace
Discover the transformative power of 'The Midlife Method,' a groundbreaking approach designed to help you thrive during midlife. Esteemed author Sam Rice, a freelance food, drink, and health writer, brings her expertise to this insightful guide, focusing on nutrition, wellness, and lifestyle changes that can rejuvenate your health and vitality. This B-format paperback, published in 2021, offers 320 pages of invaluable advice, empowering you to embrace this stage of life with confidence and joy.Crafted for women navigating midlife challenges, 'The Midlife Method' shares evidence-based strategies drawn from extensive research and real-life experiences. Sam Rice, known for her notable collaborations, including the Sunday Times bestseller 'The Midlife Kitchen,' presents a holistic perspective, covering essential topics from balanced diets to mental well-being.
Whether you're seeking practical tips for weight management, recipes tailored for midlife nutrition, or insight on emotional resilience, this book serves as an essential resource. With its engaging style and feasible recommendations, 'The Midlife Method' is not just a book - it’s your guide to redefining midlife, ensuring you feel your best with every passing year.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781472278951. Format: B-format paperback. Year: 2021. Publisher: Headline. Pages: 320.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781472278951
Format: B-format paperback
Year: 2021
Publisher: Headline
Pages: 320
Description:
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Sante magazine. She lives in Bath.
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4.5 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Works great for training dogs to walk with you
Size: Large, Color: Blue
I am a dog sitter and I like these for walking new dogs that I'm not familiar with. The dogs walk better with this type of leash rather than a harness.
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Reviewed in the United States on May 16, 2026
★★★★★ 4
good product
Size: 48" One Size Fits Most, Color: Aqua/Purple
good lead and does a good job for limiting pulling behaviors
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Recommend for my pit mix.
Size: Large, Color: Blue, Size: Large, Color: Blue
Wasn't sure how this leash was going to be for my dog. He is a pit/border collie mix and I usually have a harness on him.
No worries, he was great! Let's me put it on, responds to corrections and is much easier to handle. Why didn't I buy this earlier?
Highly recommend.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Flexible and secure for your dog
Size: 48" One Size Fits Most, Color: Black
Excellent quality and durability. The design is simple, flexible, and easy to use. When used properly, it works well without choking and feels secure and comfortable.
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Reviewed in the United States on February 25, 2026
★★★★★ 3
Does help, but needs constant adjusting during walk
I watch so many Cesar television shows on how to correct dog behavior and see him use a Yellow version on the shows. I see there is not a yellow version of this lead available on the site so that was irritating because I wanted to get what he uses exactly from his show. Anyway, thanks to another reviewer, I knew to buy the "large" size of this for my 40lb dog because she made the mistake of buying the regular smaller size this site defaults to choose. The "large" is not very long, only 2 ft but maybe the rope is thicker.
The rope is a light stretchy material so it does not chafe your hand, but it still burns after a while of your dog pulling and you trying to keep it from pulling. I could not imagine trying to use this on a dog bigger than 40 pounds because it feels like it is at it's max strength when I am dealing with mine.
My dog likes to eat anything and everything on the ground as we walk so I needed this for the option of the muzzle control feature of the rope. As others have said it acts like the gentle leader halter.
Pros: The adjustable slide to "secure" the loop size over your dog's head, behind it's ears is easy to move up and down.
The black metal ring works well when you use the second circle to loop over your dog's muzzle. Every time she tries to open her mouth to eat something on the ground she can't.
CONS: The adjustable slide to "secure" the loop is too easy to move and therefore I have to constantly push it back down on my dog's head while walking. I am trying to find a clamp of some sort I can clip behind this slider to keep it in place once my dog starts moving.
As soon as it begins to slide up from movement, causing the neck hoop opening to widen and she is back to pulling hard.
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Reviewed in the United States on November 7, 2022