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Description
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from AnxietDiscover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship
Discover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship between mindfulness and anxiety management. With 232 pages of insightful content, this book incorporates the latest research on mindfulness, offering step-by-step exercises that seamlessly fit into your daily routine.Embrace the practice of compassion to combat overwhelming feelings of fear and panic. Each chapter is crafted to help you develop a deeper understanding of anxiety triggers and provides actionable strategies to cultivate calmness and emotional well-being. Whether you're in search of anxiety relief, stress reduction, or mindfulness training, this book serves as your comprehensive resource.
Incorporate these mindfulness practices into your life and experience the transformational power of compassion. With the updated content, find renewed motivation to engage in mindfulness that is more meaningful and rewarding than ever before. Take a step toward a more peaceful existence and alleviate the burden of anxiety today.
Order now and unlock the peaceful mind you've been looking for. WORLDWIDE SHIPPING available from Smartfox NZ, ensuring you receive your copy swiftly and safely.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 232
Publisher New Harbinger Publications
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Beautifully shiny gold. I’m in love!
Color: Yellow Gold - 3.5 mm, Ring Size: 7, Color: Yellow Gold - 3.5 mm, Ring Size: 7
Yellow gold, 14k 35mm in size 7. Beautiful barrel design. Lightweight but solid. Polished & shiny. I am so happy with this ring! It’s just what I wanted. If you’re not sure what millimeter to get, for the 35mm. It’s worth it.
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Reviewed in the United States on October 17, 2025
★★★★★ 5
Satisfied
Color: Yellow Gold - 3.5 mm, Ring Size: 9
Beautiful
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Reviewed in the United States on February 12, 2026
★★★★★ 3
Small is not true to size
Color: White Gold - 2 mm, Ring Size: 10
Is perfect but running small
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
★★★★★ 5
Great Tray For Storing My Everyday Carries
Size: 8.5" x 5.8" x 1.9", Color: Black
My everyday carry items (wallet, keys, etc.), used to just get thrown around wherever when I'd get home, but this little tray makes a great, defined, space for me to keep those things when I don't need them on me. The soft lining reduces the obnoxious sound of throwing keys on a hard surface, and of course keeps me from scratching up a surface. The build feels quality and I haven't seen any damage to it yet. Also the all black version with gold buckle looks quite good and adds a subtle touch of luxury. Absolute recommend for the price.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Just the right size to empty your pockets.
Size: 8.5" x 5.8" x 1.9", Color: Orange
Perfect size to empty my pockets when I get home. Fits my wallet, keys, AirPods, etc. excellent quality.
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Reviewed in the United States on March 21, 2026
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