SKU: 60325217448

IRON 12 — The Complete Strength Program

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Description

IRON 12 — The Complete Strength ProgramYou've been showing up. You've been putting in the work. And somewhere in the back of your mind you know the bar should be moving more than it is. It's not your effort. It's not your commitment. You just haven't had a system that tells you exactly what to lift and makes it heavier every single week. That's what IRON 12 is. I built this because I've coached for 20+ years and I've watched the same thing happen over and over. The people who get strong

You've been showing up. You've been putting in the work. And somewhere in the back of your mind you know the bar should be moving more than it is.

It's not your effort. It's not your commitment. You just haven't had a system that tells you exactly what to lift and makes it heavier every single week.

That's what IRON 12 is.

I built this because I've coached for 20+ years and I've watched the same thing happen over and over. The people who get strong are the people who have a number to beat every session. That's it. That's the whole secret. And most programs never give you that.

IRON 12 gives you that.

12 weeks. 
3 days a week.
Under 30 minutes.
Back Squat, Deadlift, and Push Press fully programmed from your starting point. Every session is written out. Every weight is calculated for you.

The bar gets heavier on a schedule. And on week 12 you test your maxes, write down numbers that didn't exist 12 weeks ago, and post the proof.

The goal: 50–100 lbs added across all three lifts. In 12 weeks.

What's inside the eBook:

— Movement Guide: setup, coaching cues, and common mistakes for all three lifts
— Glossary: every term and number explained in plain English
— Progression Guide: exactly how much weight to add based on where you are
— FAQ & Self-Assessment: who this is for, how to eat, what to do if you miss a session
— All 3 Cycles fully programmed: Cycle 1 (Establish), Cycle 2 (Load), Cycle 3 (Peak & Test)
— Week 12 PR tracker: document the proof

This is for you if: You've been training but not progressing. Your squat, deadlift, or push press hasn't moved in months. You want something simple, proven, and short enough to fit into your real life — without giving up anything else you're already doing.

Men and women. Any level. Any schedule. If you can give me 3 days a week and 30 minutes — I'll give you the strongest version of yourself you've had in years.


Why $12: The program is named IRON 12. 12 weeks. $12. One dollar a week. I made it this price because I want you to have skin in the game. Free gets ignored. $12 means you chose this. That choice matters more than you think.

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SKU: 60325217448

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I really like this polo. I've been wearing it once a week or every other week since November. Its very comfortable and breathable. This polo feels like it should last a while. The fit is good. I typcally wear XL and this XL fits great. I've pruchased it in both burgundy and black so far. I definitely recommend this shirt. For work or casual wear, this will look good.
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I’ve been pleasantly surprised by these shirts and wear them weekly for Zoom calls, since I’m still working from home these days. I figured at the price point it was worth trying them out, and now I’ve bought several in different colors. They aren’t super soft, but they are comfy and look nice. I’m 6’1” ~220 pounds, and the XL slim fit still has plenty of room. I imagine the regular cut is incredibly boxy and oversized. The difference between polyester vs recycled polyester is inconsequential. I typically buy expensive golf shirts, and these definitely aren’t as nice. They are a fraction of the cost though and a great “beater” work shirt / hang out shirt. It’s nice wearing something that looks and feels decent, but if something happens to it, you can toss and it and pick up another for the cost of a chipotle burrito.
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