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Description
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga PracticeThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. "Tuck your tailbone to protect
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm.
Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Product Details:
•Author: Judith Hanson Lasater
•Publisher: Shambhala, August 25, 2020
•Binding: Paperback, 272 pages
•ISBN: 9781611807967
•Dimensions: 0.8" H x 10.9" L x 8.5" W
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★★★★★ 5
Impressive work...
I've used those whitening kit and it's my first time with something like this. I've done the charcoal toothpaste and working toothpaste and they made small changes to my teeth over a long period of time, but the whitening kit was a bit different. I applied the gel on my teeth and used the LED mouthpiece. There was a small change and a bit of sensitivity in my teeth so I waited a few days for the pain to reduce. I didn't realize that the sensitivity feel for for that very purpose. After a few days I applied another coating and used the sensitivity gel. The results were significant my teeth were two chart shades different. I was very impressed. I would recommend this for whitening your teeth, but if you feel a bit of sensitivity after use, use the sensitivity gel and red light setting on the mouthpiece. It really does help.
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Reviewed in the United States on February 7, 2026
★★★★★ 5
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Size: 4 Count (Pack of 1)
I purchased the White Brite teeth whitener unit & ordered the gel pens to go with it: this review is for the gel - however have to mention the little mouth brighter is AMAZING! Works as well as getting 500$ whitening at dentist! 🦷 … The gel is a perfect match for it…I used continuously for one week - saw a 85/90%
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Bright smile
Size: 4 Count (Pack of 1)
I love this product and its whitening teeth
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Reviewed in the United States on April 15, 2026
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Works for
Size: 4 Count (Pack of 2)
Works good but makes teeth sensitive
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★★★★★ 5
Refreshing
I like it.
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Reviewed in the United States on May 15, 2026