SKU: 64909766529

Centred book

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Description

Centred bookAs a counsellor, Richard has encountered many people who wish their life was different and better. They may wish they were not so sensitive or controlled by their emotions; they may wish their relationships were more loving or they wish they were able to be more assertive; they may wish they did not struggle with certain habits or that they could lose weight and get fitter; and on and on the list goes. Some may feel they have tried everything, and

As a counsellor, Richard has encountered many people who wish their life was different and better. They may wish they were not so sensitive or controlled by their emotions; they may wish their relationships were more loving or they wish they were able to be more assertive; they may wish they did not struggle with certain habits or that they could lose weight and get fitter; and on and on the list goes. Some may feel they have tried “everything”, and come to a place of resignation. Others have not tried anything, simply tolerating how things are, unaware that things could be better than they currently are. In other words, they believe “this is as good as it gets”. When we have a desire for change but an inability to create that change, it is a source of immense frustration or despondency. Our beliefs about change and about ourselves often do not help, either. Some people believe that change is possible for others but, for some reason, just not them. Some believe that people do not really change. These beliefs are further reinforced by different narratives people create about why change is elusive. Some people point inwardly, saying, “This is just the way I am. It's my personality type.” Others point outwardly to other people or circumstances, saying, “Until they change there is nothing I can do.” People may feel powerless to internal or external forces, but the reality is they have far more power to change their state than they realise. Hope for change returns when they discover how wrong these beliefs are, and how limiting they have been. What we know is that being centred enables a person to have the clear-headed ability to choose a response or course of action that is constructive and healthy long-term. This occurs because internal, emotional pressures that were threatening a person's sense of “okay-ness” have been removed. This is my hope for you, that you will become more balanced, and thrive in the life you have been given. I hope you will discover your irrefutable value, significance, acceptability and love-ability, and become centred.
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SKU: 64909766529

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4.0 ★★★★★
Based on 30 reviews
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Verified Purchase
Groundhog55
Birmingham, US
★★★★★ 1
Squeaks break immediately
Color: 12 Tennis Ball
Squeaks break almost immediately, even with very light chewing. Some are so badly made that the squeaks break after one or two squeezes. Get Kong balls instead.
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Reviewed in the United States on April 1, 2026
S
Verified Purchase
Sarah Kendziorski
Louisville, US
★★★★★ 3
Nice balls but arrived with a bad chemical smell
Color: 12 Tennis Ball
Wonderful Product!!! The balls themselves are amazing and the squeaker in them my dog loves. I am giving them only a three star because they arrived and they SMELL like chemicals so bad!!! I was afraid to give it to my dog so i washed one out and put it up hoping the chemical smell will go away. This not good for a dog as unknown chemicals can make them really sick. Whatever amazon is spraying on their stuff it's not good
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Reviewed in the United States on April 1, 2025
B
Verified Purchase
Brandi G
Lexington, US
★★★★★ 5
Puppy tested & approved
Color: 12 Tennis Ball
I ordered these squeaky tennis balls for my cocker spaniel. She absolutely loves these tennis balls with the squeakers in them! She plays with them all day, and chews on them frequently. We have not had any problems with her, breaking the tennis balls, which is generally the issue we have with her. The tennis ball fuzz stays on the ball very well, which is usually an issue with standard tennis balls, because my dog likes to peel off the yellow fuzz on all tennis balls. She has not been able to do that with these. I will definitely be buying these again , but will not need to anytime soon as these are extremely well built.
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Reviewed in the United States on October 25, 2022
K
Verified Purchase
Kindle Customer
Massapequa, US
★★★★★ 5
My dogs love these things
Color: 12 Tennis Ball
My dogs love these things. I think I bought it twice now.
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Reviewed in the United States on January 15, 2026
T
Verified Purchase
TNEarthMAMA
West Palm Beach, US
★★★★★ 5
Dog toy that lasts.
Size: 5 Pack
I've got a heavy chewer on my hands, so I've basically thrown money away on countless "durable" toys that get shredded in minutes. I was skeptical about these, but the "no stuffing" design caught my eye—at least there wouldn't be fluff all over my living room! I'm happy to report that these have actually lasted! My dog loves shaking them around and making them squeak. The crinkle sound is a huge bonus; it really keeps him engaged. The fact that they're lightweight makes them perfect for a game of fetch, and my dog can easily carry them around. For the price, getting a whole bundle of these is a great deal. If you're tired of cleaning up toy stuffing, I'd definitely recommend giving these a try.
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Reviewed in the United States on March 18, 2026

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