SKU: 71990748736

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcom

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to OvercomThe Trauma and Adversity Workbook for Teens: Mindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress By Chambers, Breanna By Biegel, Gina M. By Cooper, Stacie Contributions by Magee, Rhonda V. Condition: BRAND NEW Format: Paperback Number of Pages 176 Publisher New Harbinger Publications You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious,

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

By Chambers, Breanna
By Biegel, Gina M.
By Cooper, Stacie
Contributions by Magee, Rhonda V.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
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SKU: 71990748736

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4.1 ★★★★★
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Hope
Carnegie, US
★★★★★ 5
Good entertainment for my puppy
Style: Milk & Cookies, Style: Milk & Cookies
My puppy was 11 weeks when I got this toy. She loved the cookies because that was the pretty much only thing that she can grab and make squeaky sound. She didn’t show any interest to the milk carton or play with the holes. One week later, we put cookies and other chew toys in there and she figured out how to take them out. Sometimes she wants to put them back. And now she also play with the milk carton by chewing and carrying it. It is bigger than her. But she lifts her head up high and carrying it around. So cute. The cookies are so bouncy when she drops them, making her to want to play more. Update: original purchase was in August 2025. Now May 2026, both cookies and milk carton are still intact and the favorite toy of our two dogs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 25, 2025
H
Verified Purchase
Honest Reviewer
Cuba, US
★★★★★ 5
Nice burrow toy for small to med dog
Style: Popcorn Bucket
We like it! He loves to dig into stuff so this is a perfect addition to his other burrow toys. The most compact and only one hole makes it somewhat challenging for him.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
L
Verified Purchase
Lito’s Mom
Phoenix, US
★★★★★ 5
a fun toy!
Style: Popcorn Bucket
My dog absolutely loves this toy! I have to repeatedly stuff the pieces back inside so he can pull them out. That being said, if you have a heavy chewer this one will bite the dust pretty quick. It’s cute but not sturdy for chewers.
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Reviewed in the United States on January 1, 2026
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Verified Purchase
Ally
Lake Worth, US
★★★★★ 5
Perfect for keeping energetic pups busy, mentally stimulated, and happy!
Style: Milk & Cookies
I bought this interactive dog toy to keep my puppy mentally stimulated and it has been a huge hit! At first i was worried she wouldn't understand the concept but once i started squeaking the cookies inside the milk container she couldn't stop poking around until she was able to get all three cookies out. Trying to get the cookies out keeps her entertained but even after she gets them out she loves running around chewing and squeaking on the cookies. The milk container has holes just big enough to make her work a little but not get too frustrated, and the cookies are durable enough for her to keep chewing on without chewing right through them and without her hurting herself on them. Plus cleanup is easy too they wash quickly in warm water. Since the cookies are pretty small they can easily get lost under couches or beds.
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Reviewed in the United States on October 13, 2025
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Verified Purchase
A. D.
West Palm Beach, US
★★★★★ 5
My Cattle dog mix loves these!
Style: Popcorn Bucket
For a hyperactive super smart dog, this popcorn puzzle is a great treat! This is her second and she still plays with her first. I'm going to go ahead and probably buy her some other versions of puzzle toys. This is a good one. Buy it.
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Reviewed in the United States on May 16, 2026

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