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Description
Managing OCD with CBT For DummiesCondition: BRAND NEW ISBN: 9781119074144 Year: 2016 Publisher: John Wiley & Sons (UK) Pages: 168 Description: Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT
Condition: BRAND NEWISBN: 9781119074144
Year: 2016
Publisher: John Wiley & Sons (UK)
Pages: 168
Description:
Break the chains of OCD with Cognitive Behavioural Therapy
Are you suffering from Obsessive Compulsive Disorder (OCD)?
You're not alone. Whether you've tried countless treatments or are
seeking help for the first time, this expert, accessible guide is
your beacon of hope for breaking the chains of this crippling
disorder. Managing OCD with CBT For Dummies uses
mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate
OCD from your day-to-day life. Through clear and sensitive
direction, you'll find out how to identify and correct negative
thought patterns, confront your problems with positive solutions
and recognise the power of cognitive thinking.
Once a term only used by psychologists and counselors, CBT is
now in common use and has become the preferred treatment method for
a variety of psychological issues, including anxiety and
depression, self-esteem, eating disorders, addiction, and many
others. If you're planning on trying it on its own or in
conjunction with other types of therapies, you'll be heartened to
know that a staggering 75% of people with OCD are significantly
helped by CBT?which is why it remains the treatment of choice
for tackling the disorder by the National Institute for Health and
Clinical Excellence (NICE).
Demonstrates how CBT encourages new thinking patterns to combat
destructive thought tendencies
Explains the causes and symptoms of OCD
Shows you how to use CBT to modify everyday thoughts and
behaviours with the aim of positively influencing your
emotions
Illustrates the importance of facing your fears and offers
positive strategies on ex
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Nice base in general
Base seemed nice coming out of the box. Good size, though double check it will work for your needs as my mistake it was just a bit too big. Filled with water, it is a decent base to utilize with an umbrella I feel.
Not sure if others' bases had this, too, but mine has some kind of object rolling around the side. No way to get it out. Not sure if when the hole is drilled into the top, it's from that? Also, when filling with water, there were unpleasant fumes coming out. Water mixing with the rubber material on the inside?
All that said, for the price, this is a good option to consider for an umbrella base.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2025
★★★★★ 5
Great Stand!
Color: Black - Fluted
Awesome stand for the umbrella. Works well. Has kept the umbrella in place.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
★★★★★ 5
Sturdy, Reliable, and Visually Pleasing - A Must-Have Patio Accessory!
I recently purchased the Best Choice Products 55lb Capacity Fillable Umbrella Base Stand for my backyard patio, and I have to say, I'm absolutely thrilled with this purchase. This umbrella stand has quickly become a reliable and crucial part of our outdoor setup.
To start off, the assembly was straightforward and didn't take up much time. The instructions were clear, easy to understand, and within minutes we were able to get it set up. No additional tools or complex steps were necessary, which was a great relief as I'm not exactly a DIY person.
I filled it with sand, which brought it to its maximum capacity of 55lbs, and the stability it provides is exceptional. We've had several windy days since I've purchased the stand, and not once has my patio umbrella tilted or tipped. The 2 adjustment knobs on the sides help to secure the umbrella pole firmly, which provides an additional layer of stability.
The stand's faux wicker design is another aspect I absolutely love. It beautifully complements my other patio furniture and adds a touch of sophistication to my outdoor decor. The plastic used for the stand is of high quality and convincingly mimics the look of real wicker without the associated maintenance or weathering concerns.
Being a round base, it conveniently fits in our patio corner without taking up too much space. Moreover, it's been outside in various weather conditions - from intense sun to rain showers - and it hasn't shown any signs of wear or color fading. The material seems durable and capable of withstanding different weather patterns, which is exactly what I needed.
Also, despite being sturdy and heavy when filled, the base is easy to move around when empty. This makes it convenient to store away during the winter or rearrange when we want to change up our patio layout.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2023
★★★★★ 5
Umbrella base
Color: Black - Sunburst
Great product!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
★★★★★ 3
Good stand but has issues.
Color: Black - Sunburst
Very sturdy and looks good. But, the part that holds the umbrella is loose and requires a wedge to stop it spinning (I used a plastic knife). Also the screw on the bottom RUSTS and in a BIG way. To solve the rust issue I put an old plastic cutting board under it. We use it with the modifications mentioned.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
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