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Description
The Breathwork CompanionCondition: BRAND NEW ISBN: 9781648290787 Year: 2023 Publisher: Workman Description: This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness even
Condition: BRAND NEWISBN: 9781648290787
Year: 2023
Publisher: Workman
Description:
This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It s not some miracle app. It s your breath. And all you need to do is learn how to harness its power its innate wisdom which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here s how to start.
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4.8 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
soft, cozy, lightweight. Drapes nicely or folds flat & even. Warm as liner to another blanket
Color: Orange, Size: Twin(60"x80"), Color: Orange, Size: Twin(60"x80")
Summer weight, soft feel, cozy. If using in cooler temps, then consider using it as a liner, then toss another blanket on top. Nice cozy way to trap in heat.
I love orange and was looking for a functional throw blanket. I didnt want the typical lap blanket size (50"x60"). I am tall and wanted something I can tuck my feet under and pull up to my chest when on the couch. But I also wanted it to be decorative when not in use. Not wanting a thick blanket for this purpose, I looked for a thin one of this style. It folds small and flat, OR drapes nicely when tossed. Even at twin size (60"x 80"), it still works as a "throw" blanket. It measures a little wider and aittle shorter so not perfect twin length.
It is thin, but not see through. Very soft. Haven't washed it yet, so hopefully it holds up.
ALSO, we have cats and dogs, so I am always looking at something to see if it can also be used for them. Depending on size, these blankets would make good furniture covers. Nicer than sheets, cheaper than pet products, thin enough to toss in washer, and a material that will stay in place on fabric furniture. Or just a blankey for pets that like to get cozy.
WHICH, at the time of my writing this, my recent rescue dog from the south is experiencing the cool fall temps of fall. She is snuggled up tight against me. I have this blanket as the base on me and the couch, and then a thicker fleece blanket on top of me and her. I just took a pic and will include it.
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Reviewed in the United States on October 11, 2023
★★★★★ 5
Comfortable, durable and great for everyday use
Color: Brown, Size: Queen(90"x90")
This blanket is super cozy and soft, and it’s true to size. I got the brown color, and the quality is excellent. I’ve washed it multiple times, and it comes out looking like new every time.
It’s on the thinner side but still keeps you warm—perfect for lounging on the couch or sitting by the fire. The fabric stretches a bit, but not in a way that would cause it to rip or break.
Pros:
Soft and cozy
True to size
Maintains quality after washing
Lightweight yet warm
Slight stretch without damage
Cons:
Thin, may not be sufficient for very cold nights
Conclusion:
Overall, this blanket is comfortable, durable, and great for everyday use. It’s ideal for relaxing at home while staying warm.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Luxuriously soft
Color: Dark Brown, Size: Throw(50"x60")
So well made, looks great. So soft and light weight yet very warm.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Nice Lightweight Blanket
Color: Light Camel, Size: King(108"x90")
I bought this because my winter blanket is too heavy for the summer. I'm a hot sleeper and have to have the temperature at 68 at night because the bedroom is upstairs above a garage and it gets warm. This blanket is very soft and not thick and I don't get hot. I have a queen size bed but I bought a king size so it looks more like a bedspread. It doesn't hang down far on one side but that is the side that people don't see so that's fine. If you like a blanket on the thinner side yet still warm enough, you will like this.
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Bright color & true to size
Color: Red, Size: Twin(60"x80")
I ordered red. Color was vibrant although it has a touch of Orange - not the deep red I thought I would get. Funky chemical smell when I opened it - it went away after I spread it out for a few hours. It's soft with hemmed edges. A little thin but OK for the bed I ordered it for. Price was right & I would probably order additional colors if warranted in the future. It arrived quick.
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Reviewed in the United States on January 10, 2026