SKU: 79543763385

Spelt Grain. (Prices From)

Sale price$135.00 Regular price$150.00
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Description

Spelt Grain. (Prices From)Spelt grain, an ancient variety of wheat, has been cultivated for thousands of years and is gaining renewed popularity due to its rich nutritional profile and versatility in cooking. Known scientifically as *Triticum spelta*, spelt is closely related to modern wheat but has distinct characteristics that set it apart. Nutritional Value: Spelt grain is packed with essential nutrients. It is an excellent source of dietary fiber, which aids in digestion

Spelt grain, an ancient variety of wheat, has been cultivated for thousands of years and is gaining renewed popularity due to its rich nutritional profile and versatility in cooking. Known scientifically as *Triticum spelta*, spelt is closely related to modern wheat but has distinct characteristics that set it apart.

Nutritional Value: Spelt grain is packed with essential nutrients. It is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Spelt also provides a significant amount of protein, making it a valuable addition to vegetarian and vegan diets. Additionally, it is rich in vitamins and minerals, including B vitamins, magnesium, phosphorus, and iron. These nutrients support various bodily functions, such as energy metabolism, bone health, and red blood cell production.

Health Benefits: Incorporating spelt grain into your diet can offer numerous health benefits. Its high fiber content promotes digestive health and helps regulate blood sugar levels, reducing the risk of diabetes. The protein in spelt is more soluble and easier to digest compared to modern wheat, which can be beneficial for those with mild gluten sensitivities. Furthermore, the antioxidants and phytonutrients in spelt help combat oxidative stress and inflammation, potentially lowering the risk of chronic diseases like heart disease and certain cancers.

Culinary Uses: Spelt grain is incredibly versatile in the kitchen. It can be used whole, ground into flour, or even cracked for a variety of culinary applications. Whole spelt grains can be cooked and added to salads, soups, and stews for a nutty flavor and chewy texture. Spelt flour is often used in baking bread, pastries, and pasta, imparting a slightly sweet and nutty taste. Due to its versatility, spelt can easily be substituted for regular wheat in most recipes, making it a convenient and nutritious alternative.

In summary, spelt grain is a nutritious and versatile ancient grain that offers numerous health benefits. Its high fiber and protein content, along with essential vitamins and minerals, make it a valuable addition to a balanced diet. Whether used in baking or cooking, spelt grain enhances the flavor and nutritional value of various dishes.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
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SKU: 79543763385

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4.0 ★★★★★
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Hernan Amadeo
Lexington, US
★★★★★ 4
Buenas relación calidad precio
Color: Green
Bueno y bien precio.
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Reviewed in the United States on February 16, 2025
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VSH
Fort Morgan, US
★★★★★ 3
Very nice everyday watch
Color: Black-Red/Digital/Black
A watch with a lovely design. Really good quality silicone strap. The price is a bit high.
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Reviewed in the United States on January 14, 2026
S
Verified Purchase
Stacey
Draper, US
★★★★★ 5
You'll love it
Color: Black-Red/Digital/Black
simple and easy to set up
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Reviewed in the United States on March 6, 2026
A
Verified Purchase
andrew
Bozeman, US
★★★★★ 5
Great value watch with all the basic functions.
This is a solid watch for the money. I think if you are looking for a training watch that doesn't break the bank, this is a good option. I looked at a ton of options, and I know there are some even cheaper entry level options, but this Ironman was a little bit of a step up in appearance and quality. To me it's worth it to get this over something in that $20 to $30 range. The Ironman was more stylish and less bulky than a lot of those options. This watch has a nice sized face that makes it easy to see without being so large that it's too much. There are some of these entry level sports/military watches that are just enormous. I'm not a huge guy so this was a much better option. One thing I am really liking is how flexible the strap is. The material has a nice give to it making it a very comfortable watch to wear. I've had some watches in the past where the bands were just too stiff and made the watch very uncomfortable. It's easy to understand and operate. I didn't even read the manual and had everything figured out after 5 or so minutes. Unless you are really going to step up and get a GPS smart watch in the $200 and up range, this watch is a great option.
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Reviewed in the United States on September 15, 2018
F
Verified Purchase
FJ
Battle Creek, US
★★★★★ 5
Great watch for healthcare workers
This is a great watch that I use for my nursing clinical rotations at hospitals. It has been washed and disinfected many times and it still looks new. I can read the time without my glasses I wear for astigmatism. The light is good for nighttime or darkened rooms. I think the alarm and hourly chime are harsh sounding, but they serve their purpose if needed (The beep of a Casio digital watch is preferred, for a frame of reference).
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Reviewed in the United States on February 5, 2026

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