SKU: 80161836350

The Build-a-Habit Guide: A Research-Backed Program to Make Habits Stick

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Description

The Build-a-Habit Guide: A Research-Backed Program to Make Habits StickBuilding a new habit takes experimentation, compassion, and creativity. This guided program puts research into step by step practice so you can develop the habit youve always wanted. Along the way, youll be guided through creating a habit plan and experimenting with what works through daily and weekly check ins. This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hard bound with a flat lay binding,

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

  • This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • (LxWxH): 8.5" x 5.5" x 0.38"
  •  ~ 232 grams

What The Build-a-Habit Guide helps.

You've tried (and struggled) with building habits. You're tired (and overwhelmed) from all of the change you want to make, but haven't been able to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide breaks down the habit building process into a proven plan for making new habits stick, now and into the future. You'll also be supported, throughout your journey, with optional resources like free worksheets, therapist tips, and example entries—all delivered by email.

 How The Build-a-Habit Guide works.

Schedule time and place. The habit forming program you’ll soon embark on includes a mix of education and daily practice. In order to ensure as much consistency as possible, it’s helpful to proactively choose a time and place for you to use The Build-a-Habit Guide to keep up your habit building progress.  When schedules get busy, it’s easy for inertia to get in the way of working towards your goals. This step will set you up for success as you get started with the program.

Lay the foundation of strong habit formation by learning the principles behind lasting behaviour change. We introduce you to just how powerful habit building can be in setting you up for long-term well-being. In addition to that, we cover the fundamental principles that you’ll need to know in order to get the most out of the program. Then, you’ll choose a habit, create your first plan, and begin your habit building process.  In order to successfully cook a recipe, you’ll first need to understand what the ingredients are. This step will equip you with those “active ingredients” so you have the know-how, agency, and flexibility to build your habit over time.

Discover what works for you by experimenting with your habit plan. You’ll spend four weeks testing and experimenting with your habit plan through a combination of daily check-ins and weekly reflection entries. We often overlook just how many factors affect our daily decision making. Whether or not we do something as important as drinking enough water during the day can come down to something as simple as forgetting to take the bottle out of the dishwasher in the morning.

Maintain your progress through consistency and accountability. After four weeks of experimenting and adjusting your habit plan, you’ll transition to daily tracker entries—simple, quick, and gratifying logs to keep you accountable to your progress.  This step will be important to continue solidifying your habit. Research has shown that habits can take up to 10 weeks (or longer!) to really stick. Instead of stopping after you’ve found a plan that’s worked for you, try to remember that consistency is key.

How is The Build-a-Habit Guide different from other habit trackers?

This guide is designed to help you not just track whether or not you completed your habit. It will equip you with research-based principles that undergird long lasting behavior change, and give you practical exercises to put them into motion. You'll be guided through choosing your habit, creating a habit plan, and experimenting with what works through daily and weekly check-ins.

When should I use The Build-a-Habit Guide?

Use this notebook daily or near daily. This notebook is designed to guide you through the process of preparing for and developing your habit of choice. Consistency will be important, so we encourage readers to schedule a set time and place for you to perform your daily and weekly check-ins.

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SKU: 80161836350

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Candice K
Boise, US
★★★★★ 4
The squeeker isn't durable, but the balls themselves are.
Color: S6-muti-color, Color: S6-muti-color
I have two 70+lb, ball obsessed dogs (a field bred Golden Retriever, and an Old Time Scotch Collie), and these balls are living up to the abuse they're receiving. In the fall we always lose a ball or two in the yard due to getting lost in leaves or longer grass, so I always try and buy a multi pack at the start of the season, so went with these this year. I'm glad I did. Great price for a 6 pack, they fit the medium Chuck-It launcher (a little loosely, but they throw just fine), have great bounce, they FLOAT (which means I didn't lose any at the beach), and they're super durable to the dreaded "mouth squish." The squeaker dies pretty quick, like, within a day, but it isn't the kind that can fall out or choke your dog, so no worries there. The boys are happy, I'm happy, my wallet is happy - I've already ordered another pack.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 2, 2024
S
Verified Purchase
S. Berg
Birmingham, US
★★★★★ 5
Good balls
Color: S6-glow
My dog is a chewer, and these have held up for close to a year actually a pretty good product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
N
Verified Purchase
nanny america
Fort Morgan, US
★★★★★ 3
Disappointed
Color: S6-muti-color
These were great for about 20 minutes then they stopped squeaking...we have 2 left that I have saved but the other 4 do not squeak anymore...disappointed as my dog loves to squeak things...would not buy these again...My dog is only an 8lb dog too...but he can still play with the balls without the squeak...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
J
Verified Purchase
joymom
Alexandria, US
★★★★★ 5
Great Value for a ball my dog loves!
Color: S6-muti-color
I wish these ball were in the subscription program! My dog gets sooo excited by the new ball, but her interest in things lasts for a few days. She kills the squeak within 11minutes, but the squeaker stays in place rather than becoming a chocking or swallow hazard, and she still loves to chew it. Next, we must throw the ball approximately 723 times the first day, possibly 496 times on day 2, and just 3- 4 on day 3, at which point she will chase the ball before hollering "it's over here if you need it," while she checks on the chipmunk den. We currently have 17 of these balls in our yard (because we have given several leftovers to a less discriminating doodle next door). These balls hold up really well, get her extremely active for the first couple of days, and are a much cheaper than doggie daycare (after an active morning with a new ball, she is happy to chew on it and sleep much of the day). I always have these on hand!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 22, 2025
M
Verified Purchase
Michelle
Lowell, US
★★★★★ 4
Pieces chewed off
Color: white & green
My Aussiedoodle loves it. I throw it down the hallway, it bounces crazy, and he chases it. The only complaint is that he can't chew much of the ball part. So now I have to have it put away and brought out for special playtime.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026

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