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Description
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessThe Cognitive Behavioral Workbook for Anger: A Step by Step Program for Success By Alberti, Dr. Robert By Knaus, William J. Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications A radically effective and evidence based anger management tool deeply rooted in cutting edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger.
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for SuccessBy Alberti, Dr. Robert
By Knaus, William J.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life.
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★★★★★ 5
Great organizer! No more lost stuff!
We bought this for a friend who was always misplacing his keys, badge, wallet, etc... This has helped him get his every day carry stuff organized and he has not "lost" anything since.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
Good value, but buyers should be aware that the metal base extends only on edges
I think this tray is a good value compared to other vendor's products that are $100+. I plan to keep it because it is a good value for me. HOWEVER, realize that the metal base does not extend across the full base of the cork liner. Metal pieces are only on the edge of long side of the liner. Also, the metal is lightweight.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Good quality!
Good quality for price. Exactly what I expected
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Great Quality. As Described.
As described. Great quality. Attractive
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Reviewed in the United States on January 13, 2026
★★★★★ 5
The Ideal Organizer
The UPERGO Valet Tray is an ideal size for my nightstand. It does not slide around but stays put where I position it. Each section is useful for the items I want to keep close at hand but in an organized fashion, cell phone, wallet glasses, change, etc. I love the cork interior of the tray; it’s stylish and functional.
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Reviewed in the United States on December 9, 2025
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