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Description
The 10 Best-Ever Anxiety Management Techniques WorkbookDiscover the ultimate resource for overcoming anxiety with 'The 10 Best Ever Anxiety Management Techniques Workbook.' This comprehensive workbook provides practical, actionable strategies designed to help you manage anxiety effectively. Moving beyond the theoretical, this workbook is brimming with exercises, worksheets, and helpful tools that make anxiety management accessible for everyone. Whether you're grappling with everyday stress or severe
Discover the ultimate resource for overcoming anxiety with 'The 10 Best-Ever Anxiety Management Techniques Workbook.' This comprehensive workbook provides practical, actionable strategies designed to help you manage anxiety effectively. Moving beyond the theoretical, this workbook is brimming with exercises, worksheets, and helpful tools that make anxiety management accessible for everyone. Whether you're grappling with everyday stress or severe anxiety, this workbook offers targeted anxiety management techniques that can help alleviate symptoms and improve your emotional well-being.Published by W. W. Norton & Company, the workbook expands on the top 10 evidence-based methods to ease anxiety, ensuring you have a deep understanding of how to apply these anxiety-busting strategies in real life. Each section is designed to motivate and guide you as you uncover the tools needed for better mental health.
Perfect for anyone looking to gain control over their anxiety, this workbook is a valuable addition to your self-care toolkit. It's also an excellent resource for mental health professionals to share with clients, fostering deeper engagement and understanding of anxiety management techniques.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. This is a BRAND NEW book, published in 2018, with an ISBN of 9780393712162 and a total of 256 pages.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393712162
Year: 2018
Publisher: W W Norton & Company
Pages: 256
Description:
The newly updated workbook companion for putting the top anxiety management techniques into practice.
Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
All around helpful---worth the money!
Format: Paperback
This guide has been most helpful for all the folks I help prepare for the iTEP test! It gives insight into what each section of the test is looking for along with examples and great tips about actually TAKING the test. In the Writing and Speaking sections, it also gives sample scores and comments from the Master Grader which is very helpful too.
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Reviewed in the United States on August 9, 2019
★★★★★ 5
Comprehensive, clear and coherent!
Format: Paperback
The iTEP Practice Guide combines a no-nonsense approach to the specific iTEP tests and at the same time offers exercises that task the student with what they need to know. Exercises not only serve the purpose of scoring well, but the overall approach is communicative competence. We use the text in our group and one-to-one classes with very positive--and lasting--results.
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Reviewed in the United States on July 23, 2019
★★★★★ 1
No recomiendo
Format: Paperback
Muy malo, no vine completo, además se demoró mucho más de lo que decía al momento de comprarlo. Solo aplazaban la fecha de entrega sin consultar cómo afectaba al cliente. Yo tuve que presentar el examen sin el libro, porque no llegó en la fecha que decía al comprarlo y después se cambió 3 veces la fecha, casi cumpliendo el mes.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
VERY EFFICIENT MATERIAL
Format: Paperback
It's the most efficient material to prepare the test.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2020
★★★★★ 5
All around helpful---worth the money!
Format: Paperback
This guide has been most helpful for all the folks I help prepare for the iTEP test! It gives insight into what each section of the test is looking for along with examples and great tips about actually TAKING the test. In the Writing and Speaking sections, it also gives sample scores and comments from the Master Grader which is very helpful too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 9, 2019