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Description
This Is What You're Really Hungry ForCondition: BRAND NEW ISBN: 9781637743416 Format: Trade paperback (US) Year: 2023 Publisher: BenBella Books Description: Quit your on again, off again relationship with dieting for goodand become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten free, dairy free, satisfaction freebut you shouldn't have to. In fact, you don't have to. Its time to stop restricting yourself and learn to
Condition: BRAND NEWISBN: 9781637743416
Format: Trade paperback (US)
Year: 2023
Publisher: BenBella Books
Description:
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.
It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy."
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Kim’s refreshing approach will help you:
Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
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4.3 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 4
Deceptive Advertising
There's a little bit of false advertising going on here unless you thoroughly read the description. There are three balls in the picture, but you are only purchasing two. Always read the whole description before buying!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 22, 2025
★★★★★ 5
Great for indoor fun!
Dog loves it.
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Reviewed in the United States on March 11, 2026
★★★★★ 1
Not the same rubber.
I just received these today. I already have two of the same size direct from the local pet store. The one thing I liked about them that made me want to buy more - my 13lb dog could chew on them all night and never leave a mark. The red one I received was as expected. The blue one I received was not made out of the same rubber. It was softer. We played catch a few times and it didn’t bounce the same. I looked away for 5 minutes and she had it already starting to shred. Not sure what happened but 1 of the 2 balls I was sent was not up to par, possibly defective.
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Reviewed in the United States on May 23, 2024
★★★★★ 5
Super Sturdy with hours of fun.
Color: Wild Duck, Hare, Squirrel & Alligator, Size: Small
I got the small ones that you cannot put a water bottle in.
These toys have held up way better than expected. I am dog sitting a very rough with toys dog named Chunk. He tears up ever. Single. Toy my dog (Ted) has.
I bought new ones just for chunk. These appealed to me with the no stuffing, They were cheaper, and have a squeaker. Everything chunk needed. They arrived on time and I thought I wasted my money. They were super soft, like too soft. They felt flimsy and weak. Like 5 minutes with chunk and they be dead. 2 hours with my dog and they would have a rip. So far 2 of them (I set two out) have lasted the whole weekend. The bunny looks very rough and disgusting, but no rips, the squeakers still work, and no random fluff everywhere. I am going to wash the bunny once chunk leaves.
My very careful doggo Ted loves them too. He throws them up in the air and catches them, plays tug of war with them, and no rips. They are super sturdy. He can’t wait until Chunk leaves (chunk is 2 and Ted is 12-13) so he can play with them.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Loved it
Color: Brown/Wild Duck, Size: Large, Color: Brown/Wild Duck, Size: Large
He loved it so much, he destroyed it so we ordered another.
I didn't realize that you can stick an empty water bottle inside.
Again, the first one didn't last long, but he enjoyed it
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Reviewed in the United States on May 20, 2026
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