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Description
Draw to RelaxDiscover the perfect way to relax and unleash your creativity with our unique drawing book that combines art therapy with mindfulness meditation. This inspiring guide invites you to explore the transformative power of drawing as a pathway to relaxation and stress relief. As you engage with the creative art exercises and soothing meditations inside, you'll learn how drawing can connect your hand and mind, promoting a state of tranquil flow. Featuring
Discover the perfect way to relax and unleash your creativity with our unique drawing book that combines art therapy with mindfulness meditation. This inspiring guide invites you to explore the transformative power of drawing as a pathway to relaxation and stress relief. As you engage with the creative art exercises and soothing meditations inside, you'll learn how drawing can connect your hand and mind, promoting a state of tranquil flow. Featuring easy-to-follow one-line designs and calming repetitive patterns, this book is ideal for anyone looking to embrace the healing benefits of art while cultivating mindfulness.Every exercise within includes clear instructions, a designated practice area, and recommended patterns to enhance your doodling experience. Additionally, you'll find guided meditations through thought-provoking keywords, enhancing your artistic journey. Inspirational quotes and short prompts further encourage you to put each lesson into practice, allowing you to achieve a moment of calm, presence, and mindfulness.
With just a pencil and this book, you can embark on a personal journey towards creativity and relaxation. Perfect for artists of all levels or anyone seeking a creative outlet, this book makes a thoughtful gift for friends or family members looking to incorporate mindful drawing into their routine. Enjoy a therapeutic escape and return to your calm center with the simple act of drawing.
Dimensions: 191 x 249 mm
Pages: 96
Publication Date: 15-12-2022
Delivery Information: Fast shipping throughout New Zealand, ensuring your copy arrives promptly to kickstart your creative relaxation journey.
Relax and unwind the creative way! Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice. A more calm, present, and mindful moment is waiting. A pencil and this book are all that's needed!
Author: Mary Kate Murray Publisher: Schiffer Books
Bind: paperback
Dimensions: 191 x 249 mm
Pages: 96
Publication Date: 15-12-2022
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Not just for kids. A great snack for long drives.
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Our daughter buys these for her toddler (1-1/2 years old). I do a lot of long distance driving and thought that these would be a convenient way to have a snack or even a small meal. I have just spent six days behind the wheel on a road trip and they worked out great! A good mixture of protein (beef, turkey, chicken) and veggies, especially the combinations. They are easy and safe to use while driving, have good flavor, are more filling than I thought they would be, and are certainly healthier than the snacks that are usually available on the road.
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Reviewed in the United States on November 20, 2022
★★★★★ 5
One Satisfied Mom and Baby
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Early on when on the hunt for baby food, this was one of the few brands where not only can I pronounce all of its organic ingredients, but the proteins were all pasture raised, wild caught and grass fed. So the true test was the taste test, SHE LOVED IT! Ate the whole thing in a matter of minutes. I use these when I’m out or on the run and I love it because I know she’s getting adequate nutrition with the best ingredients.
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Reviewed in the United States on October 30, 2020
★★★★★ 4
Hear Me Out!
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
Okay, all moms, you've got to hear me out on this one!
The first time my kiddo tried this he hated the flavor! I mentioned it in my IG stories and the company themselves sent me tips and tricks on how to serve these meats.
The problem was, my baby had never had baby meat before, just fruits and veggies. Please understand that the thickness is a little thicker, but still creamy enough for even new eaters. We tried different recipes and ideas and now my son love them and gets his proteins.
I am SUPER impressed with this company and their willingness to help and offer advice and ideas. Their products are HIGH quality and made of only the best ingredients which makes this mama very happy!
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Reviewed in the United States on February 15, 2021
★★★★★ 5
Gives me peace of mind to find a healthy meat substitute
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6), Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 6)
I’ve been looking for a healthy mean purée squeezy and my daughter loved this! Ate the entire pouch no problem in her first try! My daughter has a rare genetic condition where she lacks the ability to stop bad cell growth so she’s more susceptible to getting sick so I feel better that we found a healthy alternative
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Reviewed in the United States on February 16, 2021
★★★★★ 5
High protein snack
Flavor Name: Turkey Bolognese with Bone Broth, Size: 3.5 Ounce (Pack of 12)
Our toddler enjoys this new flavor, but is generally a fan of Serenity meat pouches, so... I appreciate that it has 100 calories and more protein (6g rather than 5g) than some other flavors. That makes it a more substantial snack.
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Reviewed in the United States on November 1, 2020