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Description
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say
Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications
Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Smart, compact design gets the job done!
Size: 5 Ft, Color: White
I needed a compact power strip that I could wall mount behind my TV. Having both top and side outlets provided great flexibility to make sure the plugs didn't extend too far out and hit the back of the TV. And the plug of this strip is smartly angled so that it doesn't extrude far out of the wall outlet. If, like me, you're a DIYer who's a stickler for a clean, professional-looking installation, this power strip is essential.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
good quality
Size: Width 16.5", Fully Adjustable Wall Mount, Style: Single
It is well built and does exactly as described. The only concern I have is the height adjustment. I have a 15 inch MacBook air and the wall mount is very touchy in the up position. My light weight MacBook has fallen to the down position on occasion. No damage but also not wanted action. But I would purchase again.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Just what I needed!!!
Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single, Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single
Just what I needed to improve my posture while working from home. Having a lower table was killing my back and neck.
Instructions pretty easy and clear for assembly, walks you through the steps to either use it for a laptop or for a monitor.
Really easy to adjust, excellent range of motion in all 3 axes, and 90% is metallic so the quality is superb, greatly recommended!
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Sturdy, works well
Size: Width 16.5", Fully Adjustable Desk Mount, Style: Single
Been using this for awhile. I move it around a lot and it keeps up. My only complaint is it occasionally loosens so I have to find the tool and retighten it.
Mine also came with a piece broken, and I never got any sort of replacement part. That's a bit on me, but it's rather annoying when one of the laptop clips continuously falls off.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Absolutely fabulous products!
Size: Width 14", Adjustable Desk Mount, Style: Dual
The only downfall of this product is that there is no instant up/down adjustment on the arms. Otherwise this mount is outstanding. It is easy to put together, the only items you'll want that aren't in the box are a screwdriver and a wrench. It went up in just a couple of minutes, and it's sturdy and very well made. I like that I can put it flush to a wall because it does not need any room behind it. This is beyond amazing for the inexpensive cost. I would buy it again in a heartbeat. Also adding to the awesomeness is an array of additional arms and accessories for this you can find from Wali to make your setup perfect for you, all at great prices. I've got my office setup complete with three arms and two laptop trays and the whole thing cost less than a single arm I purchased from Amazon Basics. Handy thought regarding the laptop trays is that they're a nice size, and with the catch at the bottom, I've found I like to use it as a literature tray. I drop a book on there and it holds it at a nice angle to read from when transferring or referencing data. The trays do bounce some when typing, but much less than any other type of arm/tray system I've ever used. Highly recommended!
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Reviewed in the United States on January 13, 2019
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