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Description
Mindfulness PocketbookTransform your life with the Mindfulness Pocketbook, a must have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy to follow exercises designed to enhance your day to day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters
Transform your life with the Mindfulness Pocketbook, a must-have guide for anyone seeking balance and harmony through mindfulness practices. This second edition of 'Mindfulness Pocketbook: Little Exercises for a Calmer Life' features easy-to-follow exercises designed to enhance your day-to-day experience. Discover the benefits of being present with yourself and your surroundings. The Mindfulness Pocketbook not only helps reduce stress but also fosters creativity, promotes physical activity, and encourages a more mindful approach at work. Each page offers practical tips to incorporate mindfulness into your lifestyle, whether you’re enjoying nature, working, or engaging in physical activity.This brand new edition includes fresh insights and techniques that empower you to explore new avenues for relaxation and personal growth. Enhance your creativity through mindful techniques and develop a holistic approach to well-being. With 144 pages of valuable content, the Mindfulness Pocketbook guides you in cultivating a calm and centered life. Embrace this opportunity to treat yourself to small pleasures, learn new skills, and prioritize relaxation. Achieving a serene and harmonious existence is just a read away!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857088727
Year: 2020
Publisher: John Wiley & Sons (UK)
Pages: 144
Description:
Develop balance and harmony in all areas of life through mindfulnessĂ‚Â The second edition of theĂ‚Â Mindfulness Pocketbook: Little Exercises for a Calmer LifeĂ‚Â brings youĂ‚Â exercises andĂ‚Â practicesĂ‚Â to achieve greater balance and harmony in all areas of your life. You™llĂ‚Â find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing thingsYou'll have a new approach to reducing stress and increasing your enjoymentThis revised edition of the bestsellingĂ‚Â Mindfulness PocketbookĂ‚Â shares guidance on new paths to living more harmoniouslyĂ‚Â
Be mindful in the outdoors, communing with natureĂ‚Â
Use mindful techniques toĂ‚Â enhanceĂ‚Â creativityĂ‚Â
Practice mindful physical activity for a healthy body and mind
Add mindfulness to your workdayĂ‚Â
The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Awesome Pillows!
Color: White, Size: King (Pack of 2)
These pillows are super soft! I love them. I bought them when I caught a bad cold and needed to prop myself up. Worked so great! Definitely give these pillows a try. They're very reasonably priced too.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Comfortable pillows
Color: White, Size: Standard (Pack of 2)
These pillows are great. Not too soft or to hard. They need to be in the dryer for about 15 minutes to fluff up. Perfect buy!
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Don’t judge by the size
Color: White, Size: Standard (Pack of 2)
I don’t write reviews here typically but I’ve been on the pillow hunt for years with no luck. Mine are always lumpy and misshapen or too soft or too firm. Don’t judge this pillow by how it looks though because I saw it and thought for sure I wasted money. They are small and not fluffy at all. But OMG I laid down on it and it’s the most comfortable pillow I’ve had in years. Memory foam didn’t work for me but this simple little pillow just allowed me some great sleep. Very happy with this purchase. It’s a simple, no frills pillow that’s perfect for this side sleeper that doesn’t like a too soft pillow.
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Reviewed in the United States on April 11, 2026
★★★★★ 5
Superb!!!!
Color: White, Size: Queen (Pack of 4)
If I could give more than 5 stars I would. I purchased these beauties 6 months ago and they are still fluffy and firm. I'm amazed by the price point. I will definitely re-order for the guess bedroom.
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Reviewed in the United States on May 24, 2026
★★★★★ 4
Soft and comfortable, NOT firm.
Color: White, Size: Queen (Pack of 2), Color: White, Size: Queen (Pack of 2)
Overall, these are comfortable pillows for the price, especially if you prefer something soft rather than firm.
The pillows arrived vacuum sealed, which is pretty standard. Once opened, they fluffed up well after some time and looked full enough to use. Right away, they felt soft and plush, and sleeping on them was comfortable from the first night. In terms of comfort and support, these pillows are definitely on the softer side. They work well for side and back sleeping if you like a pillow that you can sink into a bit. They’re not firm or dense, but they’re still cozy and gentle on the neck and head.
After a few days of use, I did notice that the pillows started to look a little lumpy and uneven. The filling tends to shift, so they don’t hold their shape perfectly and need regular fluffing. That said, even when they look a bit misshapen, they’re still soft and comfortable to sleep on. If you’re someone who needs strong neck support or prefers a firm hotel-style pillow, these may feel too soft. However, if comfort and plushness are your priority, they do the job well.
For the price, I think they’re a good value. They’re not luxury pillows, but they’re comfortable, decent quality, and perfectly fine for everyday use or a guest bed.
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Reviewed in the United States on January 5, 2026