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Description
Cards Against Anxiety Guidebook & Card SetAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.
This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.
Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
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★★★★★ 5
Great natural product
Size: 6 Fl Oz (Pack of 1)
I use this product for surfing and most of the natural sunscreens end up burning my eyes. This one does not run or rub off. After trying a bunch of other brands this has been my go to for the last couple of years.
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Reviewed in the United States on July 30, 2024
★★★★★ 5
Healthy Sunscreen
Size: 6 Fl Oz (Pack of 1)
Really great sunscreen without the harmful chemicals. Takes a bit longer to rub in since it sits on top of your skin vs. getting absorbed.
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Reviewed in the United States on August 15, 2023
★★★★★ 3
Too thick and hard to spread
Size: 6 Fl Oz (Pack of 1)
The lotion is so thick it takes forever for me to try to rub in and then your skin is left looking all white
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Reviewed in the United States on July 11, 2020
★★★★★ 5
Best sunscreen on market
Size: 6 Fl Oz (Pack of 1)
Forget using carcinogenic chemicals. Use zinc and titanium to form a physical block. This stuff is of the best. Period.
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Reviewed in the United States on April 23, 2024
★★★★★ 5
Good Mineral Sunscreen
Size: 6 Fl Oz (Pack of 1)
Yes, it leaves a white cast, but it isn’t as thick and sticky as most out there. Very few ingredients makes me happy. I’ve tried mineral sunscreens with all zinc and they feel smothering, and like velvet everything sticks to the face. This one, with smaller amounts of zinc and titanium is better. It will pill if you use too much and rub too vigorously.
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Reviewed in the United States on May 13, 2023
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