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Description
A Woman's Self-Esteem: Struggles and Triumphs in the Search for Identity"In a time when women are faced with many outside demands career, family, community this book will give them the tools and inspiration needed to remain grounded. A must read " Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self esteem, this invaluable book offers step by step guidance for women who want to transform themselves and create lives that are
"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read "--Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.
Binding Type: Paperback
Publisher: Jossey-Bass
Published: 11/13/2012
ISBN: 9781118594551
Pages: 176
Weight: 0.40lbs
Size: 8.00h x 5.00w x 0.38d
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4.8 ★★★★★
Based on 536 reviews
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Product Reviews
★★★★★ 5
Tastes great, works great
I love this toothpaste! I’m so happy to have a toothpaste that isn’t mint-flavored.
FLAVOR: The taste and smell are so good — the coco ginger flavor is delicious and I legitimately look forward to the taste of it. I was worried that the ginger might be strong/spicy, but it’s nicely balanced. The lavender lemon flavor is also pretty good, like a lemon pastry. The elamint flavor tastes like regular mint toothpaste, just maybe slightly more herbal.
SENSITIVITY: I’ve had to use sensitive toothpaste for many years. Any time I switched off it, I would start experiencing sensitivity again within a week or so. I’m really happy to report that this toothpaste offers great sensitivity and enamel protection.
WHITENING: I don’t feel that this toothpaste is contributing much in terms of whitening. My previous toothpaste had gentle whitening, and I do feel like I could tell it was working. While my teeth haven’t gotten less white since I switched to Boka, I don’t think they’ve gotten any whiter either. That’s okay with me — the flavor and sensitivity protection are worth it, and I can always do a whitening treatment in the future if I ever feel I need to.
TEXTURE: The texture is just like normal toothpaste and brushing with it feels the same as any other toothpaste. It works great with both my manual toothbrush and my electric toothbrush.
TUBE: The tube is really nice and sturdy. I like the design of the tube a lot. The text and color scheme are fairly minimalist, and I like that the cap has a wide base so the tube can stand upright. It looks nice on my bathroom shelf. My only small complaint is that it gets harder and harder to squeeze the toothpaste out once the tube is less than half full. Since the tube is so sturdy, it can’t be rolled and folded to get the paste out. I think this issue could probably be resolved easily with one of those squeezing tools, though. I’ll report back if I try it.
SIZES: I love that it’s available in both a regular size and a little travel size. I also loved that the travel size allowed me to try out this toothpaste before committing to a whole large one. (Don’t worry, the tube in my photos was full when it arrived! I’ve used half of it.)
Overall I highly recommend this toothpaste! I will absolutely buy it again.
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Reviewed in the United States on August 23, 2025
★★★★★ 4
Taste Great
This is a great tasting all natural toothpaste that actually does what it claims. My teeth feel so clean and fresh after brushing and the whitening is immediately noticeable, something that caught me by surprise. It's super easy to use and functional like any other toothpaste but without all the foaming at mouth. The ingredients are natural and it's fluoride free. I was looking for more of the ginger to come through but sadly it's hardly noticeable. I do like it but will try the other flavors next time.
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Reviewed in the United States on September 18, 2024
★★★★★ 5
Incredible flavor
This is the best ever toothpaste, I have been looking for a ginger toothpaste and this hit the spot. Now I really want to brush my teeth, the flavor last.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Favorite toothpaste! Love the Ginger Flavor
This is my favorite toothpaste! I have very sensitive teeth and this has improved that sensitivity quite a bit. I like that Boka offers many different flavors that aren't typical "kid flavors." I know some folks, especially neurodiverse, are averse to mint and the ginger is nice and refreshing without being overpowering. Nano toothpaste is easy to use, doesn't require water even, and is a nice consistency like a gel. No gritty feeling like with typical toothpaste. My dentist was please with my teeth last time I visited after using for 6 months, so it's doing what it's supposed to do.
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Reviewed in the United States on February 19, 2026
★★★★★ 3
Good toothpaste, some flavors not so good
Cleans fine but I really do not like the cocoa ginger flavor. Lemon lavender is really good.
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Reviewed in the United States on May 25, 2026