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Description
Deep Nutrition: Why Your Genes Need Traditional FoodOne of the Best Health and Wellness Books of 2017 Sports Illustrated A self published phenomenon examining the habits that kept our ancestors disease free now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M. D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and "Blue Zone" and identified the
One of the Best Health and Wellness Books of 2017 -- Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Binding Type: Hardcover
Publisher: Flatiron Books
Published: 01/03/2017
ISBN: 9781250113825
Pages: 512
Weight: 1.70lbs
Size: 9.30h x 6.40w x 1.70d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Works good
Size: B 1PCS, Color: Black
I purchased one other one that was a lot more expensive than this one and I do love this one. It works great.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Space saver
Size: A 1PCS, Color: Black, Size: A 1PCS, Color: Black
Fits perfect by my sink. All my items worked in there. The only thing is I had to use zip ties to hold bar on for hanging my dishcloth.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Clean Look and Practical — Keeps Sink Area Organized
Color: Black
I’ve been using this HOKEMOM sink caddy for a little while now, and it’s a solid upgrade for keeping the sink area neat and organized.
The biggest advantage is the “stay-dry” design. Since it doesn’t rely on drainage holes, it works well on the countertop without making a mess underneath. It keeps sponges, brushes, and soap all in one place without water pooling everywhere.
The stainless steel construction feels sturdy, and the rust-resistant coating is a nice touch for something that’s constantly around water. It also has a clean, modern look that fits well in the kitchen without looking bulky.
Size-wise, it holds a good amount without taking up too much space, which is perfect if you don’t want clutter around the sink.
The only thing to note is that since there’s no drainage system, you’ll want to occasionally wipe underneath or keep items from being overly wet so water doesn’t build up over time.
Overall, it’s a simple, functional organizer that keeps things tidy and looks good doing it.
Pros: clean design, sturdy, keeps area organized, no dripping mess
Cons: no drainage (needs occasional wipe), best for moderate use
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Reviewed in the United States on May 4, 2026
★★★★★ 5
The sink caddy is sturdy and looks good
Color: Black, Color: Black
Love this sink caddy. It organized all of my odds and ends that were spread out on my sink counter. I love the way it looks.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Best bang for buck
Color: Black
Best sink caddy Ive had, it dries really fast and even fits in my small kitchen, assembly was a breeze and Ive gotten complements on how great it looks. Its a great size to organize my brushes and soaps in my kitchen and bathroom. Easy to clean and maintain.
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Reviewed in the United States on April 3, 2026