SKU: 78881803742

Bengal Lychee 500 g

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Description

Bengal Lychee 500 gWhat is Lychee? Lychee (Litchi chinensis) is a tropical fruit native to China, but it is also cultivated in other tropical and subtropical regions around the world. It belongs to the soapberry family (Sapindaceae) and is known for its small, round shape with a rough, bumpy red or pinkish skin. Inside, lychee fruit has translucent white or pinkish flesh that is juicy, sweet, and fragrant. It contains a single large seed in the center. Health Benefits

What is Lychee?

Lychee (Litchi chinensis) is a tropical fruit native to China, but it is also cultivated in other tropical and subtropical regions around the world. It belongs to the soapberry family (Sapindaceae) and is known for its small, round shape with a rough, bumpy red or pinkish skin. Inside, lychee fruit has translucent white or pinkish flesh that is juicy, sweet, and fragrant. It contains a single large seed in the center.

Health Benefits of Lychee 

  1. Rich in Antioxidants: Lychees are packed with antioxidants such as vitamin C, flavonoids, and phenolic compounds. These antioxidants help neutralize free radicals, protect cells from damage, and support overall health.

  2. Boosts Immunity: The high vitamin C content in lychees helps boost the immune system, enhancing the body's ability to fight off infections and illnesses.

  3. Supports Digestive Health: Lychees contain dietary fiber, which aids digestion, promotes regular bowel movements, and supports gut health.

  4. Improves Skin Health: The antioxidants in lychees, including vitamin C, promote collagen production, which helps maintain healthy skin, reduces signs of aging, and protects against UV damage.

  5. May Aid in Weight Loss: Lychees are low in calories and contain fiber, making them a satisfying snack that can aid in weight management when included in a balanced diet.

  6. Provides Essential Nutrients: Lychees are a good source of vitamins like vitamin C, vitamin B6, niacin, riboflavin, folate, and minerals such as potassium, copper, phosphorus, and manganese.

  7. Anti-Inflammatory Properties: Compounds in lychees have been studied for their potential anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.

How to Use Lychee

Lychees can be enjoyed fresh, peeled and deseeded, or used in various culinary preparations. Here are some delicious recipes to incorporate lychees into your diet:

Recipes Using Lychee

1. Lychee and Shrimp Salad

Ingredients:

  • 1 cup fresh lychees, peeled, deseeded, and halved
  • 1 cup cooked shrimp, peeled and deveined
  • 2 cups mixed salad greens (arugula, spinach, or lettuce)
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 2 tbsp chopped fresh mint or cilantro
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the fresh lychees, cooked shrimp, mixed salad greens, red bell pepper, cucumber, and chopped herbs.
  2. Drizzle with lime juice and toss gently to combine.
  3. Season with salt and pepper to taste.
  4. Serve immediately as a refreshing and nutritious salad.

2. Lychee and Coconut Smoothie

Ingredients:

  • 1 cup fresh lychees, peeled, deseeded, and chopped
  • 1/2 cup coconut milk
  • 1/2 cup Greek yogurt
  • 1 tbsp honey or agave syrup (optional)
  • Ice cubes

Instructions:

  1. In a blender, combine the fresh lychees, coconut milk, Greek yogurt, and honey or agave syrup (if using).
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until desired consistency is reached.
  4. Pour into glasses and serve immediately as a refreshing and nutritious smoothie.

3. Lychee Sorbet

Ingredients:

  • 2 cups fresh lychees, peeled, deseeded, and pureed
  • 1/2 cup water
  • 1/2 cup granulated sugar
  • Juice of 1 lime
  • Fresh mint leaves for garnish

Instructions:

  1. In a saucepan, combine the water and granulated sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves completely.
  2. Remove from heat and let the syrup cool to room temperature.
  3. In a blender, combine the lychee puree, lime juice, and cooled sugar syrup. Blend until smooth.
  4. Pour the mixture into a shallow dish or pan.
  5. Cover and freeze for 3-4 hours, stirring every hour with a fork to break up ice crystals until the sorbet is firm but scoopable.
  6. Serve the lychee sorbet in chilled bowls or glasses, garnished with fresh mint leaves.

4. Lychee and Mint Infused Water

Ingredients:

  • 1 cup fresh lychees, peeled, deseeded, and halved
  • 4-5 fresh mint leaves
  • 4 cups cold water
  • Ice cubes

Instructions:

  1. In a large pitcher, combine the fresh lychees, mint leaves, and cold water.
  2. Refrigerate for at least 1 hour to allow the flavors to infuse.
  3. Serve the lychee and mint infused water over ice cubes for a refreshing and hydrating beverage.

These recipes highlight the versatility and deliciousness of lychee fruit, allowing you to enjoy its unique flavor while reaping its health benefits. Incorporate lychees into your meals, snacks, and beverages to add a tropical twist and boost your nutrition intake!

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SKU: 78881803742

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Great option for a great price
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I love these sandals. They are well made, true to size and soft suede. They are lightweight and feel just like my UGG goldenstar sandals. (These are not as adjustable, so if you have narrow or wide feet, these may not be for you) These a great value for the money, especially for medium width feet. The strap across the toe is not adjustable, but fit my feet just fine. The ankle strap was a good length for me. And the Velcro is strong. These sandals are a great value for the money. I will probably start looking into kookaburra before I rush to buy the more expensive ones now.
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Battle Creek, US
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Quality, good looking shoes!
Size: 8.5, Color: Green
Absolutely perfect fit, design, and color. I'm so pleased with these sandals and as always with this brand, I am not in anyway disappointed. These shoes are so comfortable right out of the box. They clean up very nicely, and last forever. I am so glad I got these before they were sold out.
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Phoenix, US
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UGG Comfort Without the Premium Price
Size: 9, Color: Beige, Size: 9, Color: Beige
These sandals are super cute and incredibly comfortable. They have that classic UGG look and feel, but at a much more approachable price point. The footbed is cushioned and supportive, making them easy to wear for extended periods. The straps feel secure without rubbing, and the overall construction feels solid and well made. They’re lightweight but still have a sturdy sole with good traction. They pair effortlessly with casual outfits and have that relaxed, elevated vibe UGG is known for—just without the higher price tag. A great value for both style and comfort.
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Carnegie, US
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Ugg comfy shoes
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So comfortable and cute as well. I wore these the first time and had to have everyone touch them to see how the sole would squish. Fit well, and are lightweight as well.
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New York, US
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Comfy
Size: 7.5, Color: Green
Another review said they look like orthopedic shoes and I agree. But they are very comfortable
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Reviewed in the United States on April 25, 2026

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