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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the CThe Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression By Korb, Alex Foreword by Whybrow, Peter C, MD Condition: BRAND NEW Format: Paperback Number of Pages 200 Publisher New Harbinger Publications Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of DepressionBy Korb, Alex
Foreword by Whybrow, Peter C, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in speci
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★★★★★ 5
Great Multi-Function Watch
Color: Gray/Digital/Gray
I absolutely love my Timex Ironman watches. I have had many over a very long period of time.
Wonderful set of functions for the price.
Very affordable.
Easy to use. Lasts a long time. Very easy to read in standard lighting. I like the Indiglo when needed, but do not use it too often.
Absolutely love the ability to set a repeat timer to remind me to do something at a fixed interval, or to keep me on task for a fixed period of time.
Great to be able to set three independent alarms.
Potential to capture a huge number of splits with the stopwatch.
I purchased this watch to replace a similar model with a dead battery. I have replaced batteries in the past, but it is quicker and easier to buy a replacement watch. I am saving my old watches for that day in the future when the Ironman model may no longer be available. I expect this will be my watch of choice for the rest of my life.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Just fine if you have simple needs...
Color: Black/Digital/Black/Green
Exactly what I needed: a cheap, durable wrist watch. The only thing it was lacking were instructions, but about 5 minutes of messing with the buttons got it set up
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Nice watch
Color: Black/Digital/Black/Green
Good watch
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Solid watch!!
Color: Black/Digital/Black/Green
Great digital watch. Has many features. Built tough and looks great.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Classic simple digital watch
Color: Black/Digital/Black/Yellow
A classic watch with the clean classic look. A every day wear for the gym, while of course smart watches do it all, this keeps it simple with the basics. No distractions, just a watch that gets the job done. Clear screen and and the classic day glow work perfect. Simple black and yellow color combo is rad, and their come in a varitso you can find one that works for you.
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Reviewed in the United States on December 26, 2025